When starting a calorie-controlled phase such as Total Focus or New You Sprint, some people may experience temporary adjustment symptoms.

These are common during the first few days and usually settle as your body adapts.

Most symptoms are mild and short-lived.

📝 Common Side Effects & How to Manage Them

💧 Constipation

This can occur because:

• Your body is producing less waste
• Fluid intake may not be high enough

✅ What to do:

• Increase water intake (aim for 2–4 litres daily)
• Use our High Fibre Water Flavourings if helpful
• Over-the-counter remedies may be used in moderation (seek pharmacist advice)

Hydration is usually the biggest factor.

🤕 Headaches

Headaches are often linked to:

• Dehydration
• Carbohydrate reduction
• Electrolyte imbalance

✅ What to do:

• Increase water intake
• Consider adding Cherry Lemonade Electrolytes
• Paracetamol may be used if required (follow label instructions)

Most headaches improve quickly with better hydration and electrolytes.

🤢 Nausea or Upset Tummy

May be caused by:

• Concentrated vitamins and minerals
• Eating too quickly

✅ What to do:

• Sip water before and after meals
• Take your time consuming your packs

This usually settles within a few days.

🦵 Muscle Cramps

Often related to:

• Fluid imbalance
• Electrolyte loss

✅ What to do:

• Increase hydration
• Add Cherry Lemonade Electrolytes
• Light stretching

Electrolytes are particularly helpful in the early weeks.

💇 Hair Shedding

Some people may notice mild, temporary hair thinning during calorie-controlled phases.

This can happen during rapid weight loss.

What may help:

• Ensure consistent protein intake
• Stay hydrated
• Consider New You Shine as part of your routine

Hair growth typically returns to normal as your body stabilises.

😬 Bad Breath or Metallic Taste

Sometimes noticed during early adjustment.

✅ What to do:

• Increase hydration
• Use sugar-free mints
• Maintain good oral hygiene

This is usually temporary.

💧 Hydration Matters

Many early symptoms improve significantly with proper hydration.

Aim for:

• 2–4 litres of water daily
• Use Water Flavourings if plain water feels difficult
• Add Electrolytes if needed
• Use Boosts for energy support on lower-energy days

Hydration supports comfort, energy and consistency.

🔥 About Ketosis

Some people may enter ketosis during very low-calorie phases.

However:

✔️ Weight loss occurs due to calorie deficit
✔️ Ketosis is not required
✔️ Not everyone experiences noticeable ketosis

Consistency is what drives results.

💬 When to Seek Advice

If symptoms are:

• Severe
• Persistent
• Unusual

Please contact your GP.

For general guidance, we’re here to help:

📧 [email protected]
📞 028 3833 0720
💬 Live Chat via our website

Your wellbeing comes first — and we’re here to support you every step of the way 💛