⚠️ Are Very Low-Calorie Diets (VLCDs) Safe for Everyone?

Important Health Advisory for The New You Plan

At The New You Plan, your health and safety are our top priorities. While our plan has helped thousands transform their lives, Very Low-Calorie Diets (VLCDs) are not suitable for everyone.

We strongly advise that you consult your doctor or healthcare provider before starting any VLCD, especially if you take medication or have a medical condition.

✅ Before Starting The New You Plan: Pre-Start Health Checklist

To ensure your journey is safe and successful, please confirm the following:

1. Your BMI is over 25 (at least one stone overweight)
2. You have no medical contraindications (see list below)
3. You’ve had a check-up and received approval from your doctor
4. You’ve had your blood pressure checked
5. You are committed to regular check-ups with your doctor (every 28 days recommended)

🚫 You Are Not Suitable for The New You Plan If You Have or Are:

Medical Conditions or Medications

• An eating disorder or are taking anti-obesity drugs
• Diagnosed with Arrhythmia, Bradycardia, or Tachycardia, or take medication for heart rate irregularities
• Experience epileptic seizures or convulsions, or are on anti-convulsant medication
• Have a serious heart condition, heart disease, or have suffered a heart attack
• Diagnosed with severe psychiatric disorders, including:
  • Bipolar disorder
  • Psychosis or schizophrenia
  • Taking MAOI or Lithium medication
• Had a recent stroke, or take:
  • Anti-coagulants
  • Antithrombotics
  • Fibrolytics
• Have total lactose intolerance
• Diagnosed with Type 1 diabetes or are taking insulin
• Have severe liver or kidney disease
• Have diabetes with medication (only with GP approval and monitoring)
• Diagnosed with gout (only suitable on 1200kcal+ plan with GP approval)
• Taking any prescribed medication (requires GP approval and monitoring)

Recent Illness, Injury, or Surgery

• Suffered a serious illness, trauma, surgery, or injury within the last 3 months
• Had preventative thrombosis medication in the last 6 months
• Had an angina attack in the last 12 months
• Are about to undergo surgery
• Have had a heart attack, operation, stroke, or serious accident within the last 3 months

Pregnancy, Postnatal & Breastfeeding

• Pregnant
• Given birth within the last 3 months
• Experienced a miscarriage at 20+ weeks gestation
• Breastfeeding (if baby is solely dependent on breast milk)

Age Restrictions

• Under 16 years old
• Over 75 years old

Other Conditions

• BMI under 25
• Diagnosed with heart, kidney, or liver disease
• Diagnosed with Porphyria (a rare genetic condition)
• Diagnosed with severe depression
• Diagnosed with anorexia or bulimia nervosa
• Diagnosed with or treated for thrombosis within the last 6 months
• Diagnosed with Hypertension (only suitable under GP supervision)

💛 Type 2 Diabetes

If you have Type 2 diabetes, you may be able to follow the plan under the supervision of your doctor. Please discuss your plans with your GP, who can monitor your progress and ensure your safety.

📞 Need Help or Have Questions?

If you’re unsure whether the plan is suitable for you, please speak with your healthcare provider or contact our support team:

📞 Call us: 028 38 380 720
📧 Email us: [email protected]

Your health is worth every moment of care and consideration.
Before starting, please make sure you are medically approved and fully informed. We’re here to support you on every step of your transformation journey. 💛