Thrive for FREE in 2025 – £40,000 in Points Up for Grabs!. This year, we’re giving back more than ever to help our amazing customers transform for FREE. With an incredible £40,000 worth of New You Plan points available, you can stay on track and reac

Thrive for FREE in 2025 &#x2013; &#xA3;40,000 in Points Up for Grabs!This year, we&#x2019;re giving back more than ever to help our amazing customers transform for FREE. With an incredible &#xA3;40,000 worth of New You Plan points available, you can stay on track and reach your goals while earning shop credit to keep your journey going! How to Get Involved &amp; Diet for FreeJoin Our Weekly Prompts:Every Monday, we&#x2019;ll share a new theme in our Secret Slimmers, Total, and Switch groups. Join in before Sunday each week to take part and be in with a chance to win points!Share Your Selfies &amp; Product Photos:Show us your New You glow and confidence! Post a selfie with a New You product or a photo of your meal, making sure our branding is visible. Share it on Facebook, TikTok, or Instagram with #dietforfree, or post in our community groups. If we feature it, you&#x2019;ll earn points, and we will add these to your New You Plan account!Submit a Video:We love seeing your journey! Share a video of:Unboxing your orderA day on planTrying a product for the first timeCreative New You meal ideasPost your video on YouTube, TikTok, Instagram, or Facebook using&#xA0;#dietforfree, share it in our groups, or email it to <a data-fr-linked="true" href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a>. If we use it, you&#x2019;ll earn points, and we will add these to your New You Plan account!Write a Blog:Love writing? Share your experience and diet for free! Some ideas:My New You journeyHow my health changed with The New You Plan5 unexpected things I learned while losing weightHow I stayed social while on planIf we publish your blog, you&#x2019;ll receive New You Plan points, and we will add these to your New You Plan account!Get Started Today!Join the challenge, share your journey, and earn points to transform for FREE! Remember: Using #dietforfree gives us permission to feature your content. Terms &amp; Conditions:Open to those 18+Runs from Jan 1, 2025 &#x2013; Dec 31, 2025Winners will be notified via social media, email, or phonePoints are awarded at The New You Plan&#x2019;s discretionUnlimited entries &#x2013; the more you share, the more chances to win!Let&#x2019;s make 2025 your best year yet! For more information, visit: <a href="https://blog.thenewyouplan.com/thrive-in-2025-diet-for-free-40000-points-giveaway/">Thrive in 2025: Diet for Free &#xA3;40,000 Points Giveaway</a>

Diet For Free

Make 2025 Your Year to Thrive: The £52,000 Transformation Story Challenge!. At The New You Plan, transformation is more than just weight loss—it’s about becoming the best version of yourself, inside and out. To inspire and reward your journey, we’re

Make 2025 Your Year to Thrive: The &#xA3;52,000 Transformation Story Challenge!At The New You Plan, transformation is more than just weight loss&#x2014;it&#x2019;s about becoming the best version of yourself, inside and out. To inspire and reward your journey, we&#x2019;re launching the 2025 Transformation Story Challenge, with a massive &#xA3;52,000 in cash prizes! Why Join?More than Weight Loss: It&#x2019;s about confidence, health, and mindset.Cash Rewards for Your Transformation:&#xA0;&#xA3;7,000 every 2 months plus a &#xA3;10,000 Grand Finale Prize in November.Stay Motivated:&#xA0;Enter multiple times throughout the year. How to Win a Share of &#xA3;52,000:We&#x2019;re awarding five winners every two months, plus one ultimate &#xA3;10,000 winner at the end of the year.Entry Deadlines:Jan &amp; Feb: New Year, New You (Feb 28)Mar &amp; Apr: Ready for Spring (Apr 30)May &amp; June: Summer is Coming (June 30)July &amp; Aug: Summer Slim Down (Aug 31)Sept &amp; Oct: Fall Focus (Oct 31)Nov: Grand Finale - &#xA3;10,000 prize (Nov 30)Nov &amp; Dec: End 2025 Strong (Dec 31) How to Enter (It&#x2019;s Free!):You can achieve whatever goal you have thanks to our nutritionally complete weight loss products and superstar support from The New You Plan. You can enter our 2025 Transformation Story Challenge at any point in your journey. All you need to do is take a clear full-length photo holding this or any previous &#x2018;I AM IN&#x2019; poster to be considered. I AM IN photos taken in 2024 can also be submitted for this challenge, for customers who are continuing their weight loss journeys. Then simply continue your weight-loss journey on our diet plan and take your after photo with either the &#x2018;IN PROGRESS&#x2019; poster (if you are not at your goal) or &#x2018;I DID IT&#x2019; poster (if you have reached your goal or are maintaining) <ul><li dir="ltr" style="text-decoration:none;">Click on the link below&#xA0;</li><li dir="ltr" style="text-decoration:none;">Fill in the registration form on page 2.</li><li dir="ltr" style="text-decoration:none;">Provide your &quot;I AM IN&quot; photos on page 2.</li><li dir="ltr" style="text-decoration:none;">If you are ready to submit your story and &quot;I DID IT&quot; / &quot;IN PROGRESS&quot; photos click the &quot;Next&quot; button and progress to page 3.</li><li dir="ltr" style="text-decoration:none;">Answer all questions in detail and upload your &quot;I DID IT&quot; / &quot;IN PROGRESS&quot; photos.</li><li dir="ltr" style="text-decoration:none;">Click the &quot;Submit&quot; button once completed.</li><li dir="ltr" style="text-decoration:none;">If you would like to wait until closer to the deadline you can save your application and come back at a later stage.</li><li dir="ltr" style="text-decoration:none;">You will receive a confirmation email once your registration form is submitted.</li><li dir="ltr" style="text-decoration:none;">Save this email as it includes a link which you can use to edit your submission or provide additional photos.</li><li dir="ltr" style="text-decoration:none;">All Submissions must be submitted by 30th of April.</li><li dir="ltr" style="text-decoration:none;">Clear&#xA0;<a href="https://form.jotform.com/250623486892365">here&#xA0;</a>to enter</li></ul>Watch a quick video below<div class="fr-deletable gorgias-file-attachment__wrapper" contenteditable="false"><div>attach_file <a class="gorgias-file-attachment__anchor-name" href="https://attachments.gorgias.help/lrg3N7AyAVk7DnR8/hc/Aa90l7EyJ97JWorj/2025031814-87499a09-c2da-4a50-90a2-3ecb4b45b3a8-how%20to%20enter.mp4" rel="noopener noreferrer" target="_blank">How To Enter.mp4</a> 15.5MB</div>close</div> Download Your Posters Here:<a href="https://blog.thenewyouplan.com/wp-content/uploads/2024/12/iaminposter2024.pdf">Download &quot;I AM IN&quot; Poster</a> Stay motivated, transform your life, and grab your share of &#xA3;52,000! Read More&#xA0;<a href="https://blog.thenewyouplan.com/the-new-you-plan-52000-cash-prize-transformation-story-challenge/">Transformation Story Challenge</a>

Transformation Challenge

If you love The New You Plan, have a strong following on social media, and feel you would be a great fit for our brand, we’d love to hear from you! Please get in touch to discuss how you could become an ambassador. Email us at support@thenewyouplan.c

If you love The New You Plan, have a strong following on social media, and feel you would be a great fit for our brand, we&#x2019;d love to hear from you! Please get in touch to discuss how you could become an ambassador. Email us at <a data-fr-linked="true" href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a> for more information.

Become An Ambassador For The New You Plan

As part of our Thrive for FREE in 2025 campaign, with £40,000 in points up for grabs, join the Facebook Monthly Challenges!. Get ready to take part in our exciting monthly challenges in the Secret Slimmers, Total, and Switch Facebook groups and earn

As part of our Thrive for FREE in 2025 campaign, with &#xA3;40,000 in points up for grabs, join the Facebook Monthly Challenges!&#xA0;&#xA0;<div data-message-author-role="assistant" data-message-id="d079d1be-f0e5-48eb-8462-48ade621d5e9" data-message-model-slug="gpt-4o-mini" dir="auto">Get ready to take part in our exciting monthly challenges in the Secret Slimmers, Total, and Switch Facebook groups and earn your share of the rewards!Each month, we&#x2019;re running four engaging challenges focused on key aspects of your health, fitness, and well-being journey.<h3 data-end="368" data-start="340" id="how-to-get-involved"> How to Get Involved:</h3><ol data-end="1241" data-start="370"><li data-end="582" data-start="370">Join the Challenges Every month, we&#x2019;ll run the following challenges:<ul data-end="582" data-start="454"><li data-end="481" data-start="454">Hydration Challenge</li><li data-end="508" data-start="485">Steps Challenge</li><li data-end="536" data-start="512">Squats Challenge</li><li data-end="582" data-start="540">Daily Mindset Motivation Challenge</li></ul></li><li data-end="775" data-start="584">Enter as Many Challenges as You Like You can participate in one, two, three, or all four challenges each month. The more challenges you join, the more chances you have to win!</li><li data-end="1010" data-start="777">Post Weekly Throughout the Month To enter, simply post at least once a week throughout the month in the relevant Facebook group for each challenge you are participating in. Share your progress, motivation, or results!</li><li data-end="1241" data-start="1012">Check the Featured Section Each group will have posters for the challenges and clear instructions on how to enter. Be sure to check out the Featured Section in the group for everything you need to get started.</li></ol><h3 data-end="1287" data-start="1248" id="win-50-of-points-each-month"> Win &#xA3;50 of Points Each Month!</h3>Each month, 10 members will win&#xA0;&#xA3;50 worth of points for posting weekly throughout the month and engaging in the community. This is a fantastic way to earn rewards while working towards your goals! Use the Monthly HashtagEach month, we&#x2019;ll provide a special hashtag for the challenges. Be sure to include it in your posts to increase your chances of winning!<h3 data-end="1710" data-start="1680" id="how-to-stay-motivated">How to Stay Motivated:</h3><ul data-end="1936" data-start="1711"><li data-end="1837" data-start="1711">Remember, it&#x2019;s about enjoying the journey&#x2014;whether you&apos;re focusing on hydration, steps, or squats, take it one day at a time.</li><li data-end="1936" data-start="1838">Use the Daily Mindset Motivation Challenge to stay inspired and maintain a positive mindset.</li></ul><h3 data-end="1963" data-start="1943" id="good-luck">Good Luck</h3>We&#x2019;re excited to see you take part in these challenges and work towards thriving for FREE in 2025!Let&#x2019;s make 2025 the best year yet! &#x1F4AA;&#x2728;</div>

Join the Facebook Monthly Challenges

We understand how important your journey to a healthier lifestyle is and we're here to support you every step of the way. We typically aim to get back to you within 24 hours Monday - Friday.

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New You Plan

Competitions

Why Choose The New You Plan?

Health Questionnaire

Can I Follow The New You Plan If I Have Diabetes?

Is This Suitable For People With Lactose Intolerance?

Is The Kickstart Bundle Suitable For Vegetarians?

Can I Be On The Plan While Breastfeeding?

Can I Follow The New You Plan If I'm Under 18?

Can I Follow The New You Plan If I Have Gout?

Do I Need A Doctor`s Permission To Start?

Guidance On Combining Weight Loss Injections with a Very Low-Calorie Diet (VLCD)

Is This Diet Suitable For Everyone?

Can I Use A Mix Of Your Products With Conventional Food?

Can A Person With Epilepsy Follow This Diet?

Are Very Low-Calorie Diets (VLCDs) Safe For Everyone?

I Am Diabetic Can I Do Your Diet?

How Does Your Diet Work?

Is This For Me?

Should I Start The Plan Now Or After My Event?

How Should I Prepare For The New You Plan?

How Quickly Can I Drop Dress Sizes?

How Much Weight Will I Lose In 4 Weeks On The Total Plan?

How Much Water Should I Drink On This diet?

How Much Does One Month Cost?

Unsure Which Products To Choose?

What Is The Cheapest Way To Order?

Set Clear Goals Before You Start

Why Meal Planning Is Essential For Success

Mindset For Diet: The Key To Sustainable Success

Set Yourself Up For Success In Your Environment

Get Support: Stay Motivated On Your Journey

Prepare For The First Few Days: Your Path To Success

Read Testimonials And Success Stories: Find Inspiration For Your Journey.

I Have 3 Stone To Lose, How Long Will It Take Me?

What Products Are Best For Fastest Weight Loss?

Is It Okay If I Only Have Shakes?

What Products Should I Have?

Is This Plan Similar To Other TFR/VLCD Diets?

Are The Bars And Meals The Same as the Shakes?

Are The Packs The Same For Male And Female Customers?

How should I prepare for going on your diet?

Can I Select My Own Products in the Kickstart Bundle?

Can I Follow This Diet with a Thyroid Problem?

How many packs should you have?

What products should I have?

How Much Does It Cost?

Understanding Your Body: What to Expect in the First Month of Your Diet

Before You Start

How Often Can I Have Snacks?

What Can I Drink On The New You Plan?

Can I Add Milk To My Tea/Coffee?

What Foods Can I Eat On The Total Plan?

How Many Calories Will I Consume On The Total Diet?

Can I Drink Alcohol On The Total diet?

What To Do When Dining Out With Family While On The Total Diet

I Don’t Like Shakes, Will I Still Lose Weight With Other Products? What Could I Take?

Feeling Like Cheating On The Total Diet?

Can I Have Sweeteners While On The Total Plan?

Will I Put The Weight Back On After The Total diet?

What do I do once I reach my target weight?

Can I add herbs and spices to my products?

How Come There Are Sugars In These Products?

Will I Put The Weight Back On When I Return To Conventional Food?

I Have Heard You Get Bad Breath On This Diet, What Can I Do To Prevent This?

Can I Exercise While On The Total Plan?

Can I Have A Bar And A Meal On The Same Day?

Why Haven't I Lost Weight This Week?

Is It Better To Have Shakes Only In The First Week?

Can I Swap One Of My Meals For A Snack?

How Do I Know I Am in Ketosis?

How Do I Follow The Total Diet?

How Many Bars Can I Have A Day?

Can I Add Pepper And Chilli To My Packs?

Can I Have Fruit & Vegetables On Your Total Plan?

How Long Can I Stay On The Diet?

What Do I Eat When I Get To My Target Weight On Your Diet?

Can I Drink Diet Zero Drinks On Your Total Plan?

What Teas Can I Drink On The Diet?

What Time Should I Have My Products?

Can I Select Specific Products In My Order?

Can I Eat Out For A Special Occasion When On The Diet?

What should I Do If I Have An Upcoming Dinner?

How Do I Transition Back To Regular Meals After The Plan?

What Happens After I Complete The 12-week Programme

Can I Eat Regular Food Occasionally While On The Total Plan?

Can I Have A Bar As A Snack?

Why Can't I Have Sugar-Free Drinks?

What To Do If I'm Out Of Ketosis

What Can I Eat On The Diet?

Why Does Milk in Tea or Coffee Not Count Towards My Water Intake?

Can I Have Fewer Packs Than Recommended?

Guide to Collagen Information and Recommendations While on Our Diet

Total Diet

Introducing The New You Switch Plan

How Do I Follow The Switch Diet

What Is Switch Boost?

What Is Switch Nourish?

What Food Should I Eat On Switch?

How Does The Switch Calculator Work?

Reset and Recharge: How SWITCH SPRINTS Can Revitalise Your Health Goals

The New You Switch Plan Guide: Tailoring Carbs to Your Goals

Switch Diet

What Allergens Are In Your Products?

Are The Products Gluten-Free?

What Products Are Suitable For Vegetarians?

How To Find The Ingredients In A Product?

Nutrition

Can I Cancel My Order?

What To Do If Your Order Is Incorrect

What To Do if You Experience An Issue With Our Service or Product

What To Do When Your Products Are Out of Stock?

Can I Return My Products?

What Payment Methods Can I Use?

Is There A Monthly Subscription Fee ?

How To Order

Can I Exchange Items I Don't Like?

Can I Return Products For A Refund Or Exchange?

Are There Instalment Payment Options Available?

What Should I Do If I Receive The Wrong Items?

Can I Modify My Order After Placing It?

How Do I Reorder Or Try New Products?

What Happens If My Parcel Is Delayed Or Goes Missing?

Why haven't I received my free gifts?

How to Select Your Region and Currency at Checkout

Report a Problem with Your Order

Order Info

Can I Change My Delivery Address After I Have Placed My Order?

How Long Do Parcels Take To Arrive?

What Countries Do The New You Deliver To?

How Much Is Delivery?

Will My Order Be Discreetly Packaged?

Understanding Your Delivery Options & How to Track Your Parcel

Delivery

Can I Follow The New You Plan If I Have Been Prescribed Antibiotics?

Is Insomnia Common When Doing The New You Plan?

What To Do If You Forget Your Shakes?

How Do I Refer A Friend?

Do I Need To Take A Multivitamin?

Understanding Starvation Mode: Myth vs. Reality

I Have Heard Your Hair Falls Out On This Diet Is This True?

Can I Donate Blood While On This Diet?

Should I Take An Extra Product If I'm Exercising?

Is The New You Plan Governed By Official Guidelines?

How Long Has The New You Plan Been Around?

Are There Any Side Effects?

How Many Pineapple Boosts Can I Have And What Do They Do?

Is This Like Lipotrim/Exante?

Can I Get Hives While On The New You Plan?

Managing Fatigue On The Total Diet

What Is Ketosis?

Should I Take a 2-Week Break After 12 Weeks On The Diet?

What To Do If You Can't Drink 4 Litres Of Water A Day

Why Do I Feel Very Cold On Your Diet?

Why Am I Coming Out In Hives

What Can I Do About Bad Breath On The Diet?

Where Are You Based?

Understanding Low Weight Loss This Week

The Whoosh Effect

Why Is Drinking Water Important On The Diet?

I'm Feeling A Bit Weak And Tired In Week One, I Don’t Think I Can Do This Diet.