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Can I donate blood while on this diet?Updated a month ago
š©ø Can I Donate Blood While on the New You Plan?
Donating blood is a generous and life-saving act. However, if you are currently following a Very Low Calorie Diet (VLCD), such as the New You Plan, there are a few important things to consider before making a donation.
ā ļø Our Recommendation
It is generally not recommended to donate blood while on a VLCD due to the low calorie intake.
ā To donate safely:
- Come off the plan for at least one week before your donation
- Increase your daily calorie intake to a minimum of 1200 calories during this time
This helps to support your bodyās energy needs and ensures a safe donation and recovery process.
š„¦ Preparing to Donate Blood
The Blood Service recommends including iron-rich foods in your diet for the week leading up to your donation. This helps maintain healthy haemoglobin levels and reduces the risk of anaemia.
ā During your preparation week:
- Include foods rich in iron, such as red meat, leafy greens, lentils or fortified cereals
- Pair iron-rich foods with vitamin C (like oranges or peppers) to enhance absorption
- Stay well hydrated and eat balanced meals throughout the day
šŖ Why Iron and Calories Matter
Although New You Plan products are fortified with iron, the body absorbs iron more effectively from whole foods. Meeting the Blood Serviceās haemoglobin requirements is essential for donation eligibility.
Additionally, your body needs extra energy to replace the blood that is donated. A VLCD may not provide enough calories for a smooth recovery, which can increase the risk of:
- Dizziness or light-headedness
- Fatigue
- Slower recovery time
š Putting Your Health First
Your health and well-being are our top priority. If you would like to donate blood, we fully support your decision, but please ensure you adjust your plan safely and give your body the care it needs.
š¬ Need Help Adjusting Your Plan?
Our Customer Support Team is here to guide you through any changes you need to make.
š§ Email us: [email protected]
š Call us: 028 3833 0720
We are here to support you in making safe, informed choices every step of the way.