Can I Exercise While On The Total Plan?Updated 3 months ago

Guidelines for Exercise When Starting Our Diet

When beginning our diet, we recommend avoiding continuous and rigorous exercise routines during the first 2 weeks. This is essential because excessive calorie expenditure can occur, and given the calorie restriction of our plan, intensive exercise might trigger the body to enter a starvation mode response.

Exercise Guidelines:

1. Initial Phase: During the first 2 weeks, focus on gentle activities like walking or stretching. These low-impact exercises allow your body to adjust to the new calorie intake without overwhelming it.
2. Incorporate an Additional Product: On days when you choose to exercise, consider adding an extra product to your regimen. Our protein-rich shakes are excellent fuel for workouts, providing the necessary nourishment to help you perform at your best.
3. Post-Exercise Nutrition: To support muscle recovery and maintenance, we suggest enjoying a protein-rich snack, such as our wafers, after exercising. This will aid in replenishing your energy levels.

By following these guidelines, you can ensure your nutritional needs are met while maintaining a balanced approach to exercise throughout your journey with us. For more detailed information, check out our Exercise and the New You Plan guide. 

Take Action Now! Starting your weight loss journey can be challenging, but remember, every step you take brings you closer to achieving your goals. If you have any further questions or need personalised guidance, please feel free to reach out. We're here to support you every step of the way!