🩺 Can I Follow The New You Plan if I Have Gout?

When managing gout and considering a weight loss plan such as The New You Plan, it’s essential to prioritise your health and comfort. Here’s what you need to know before getting started:

⚠️ Potential Impact of a Very Low-Calorie Diet (VLCD) on Gout

Our dietitian advises that Very Low-Calorie Diets, like the one offered by The New You Plan, can occasionally trigger gout attacks in some individuals.

As highlighted by Dr. Hilary Jones, VLCDs may increase the risk of dehydration, which can raise uric acid levels in the joints. Elevated uric acid is the key factor in gout flare-ups and could worsen symptoms in those susceptible.

💧 Managing Gout While Following a Diet Plan

If you have gout and are considering The New You Plan, here are important guidelines to follow:

✅ Stay Well Hydrated

Adequate fluid intake is essential for those with gout. Drink plenty of water throughout the day to help flush uric acid from your system and reduce the risk of flare-ups.

✅ Consult Your Healthcare Provider

Speak with your GP or healthcare provider before starting the plan. They can:

• Assess your individual risk
• Recommend uric acid-lowering medication if necessary
• Offer tailored guidance based on your full medical history

✅ Weigh the Benefits & Risks

While weight loss can be beneficial in managing gout long-term, it is important to balance the potential benefits against the short-term risk of flare-ups. Your healthcare provider can help you decide if this is the right time to begin a VLCD.

🩺 Professional Guidance Is Essential

Before starting any diet — especially one that involves rapid weight loss — and if you have a condition such as gout, a conversation with your doctor is essential. This ensures the approach aligns with your unique health profile and reduces the risk of complications.

💛 We’re Here to Support You

Your well-being is our top priority. If you have any questions or would like to discuss your options, our friendly team is here to help:

📞 Call us: 028 38 380 720
📧 Email: [email protected]

We’re here to help you find the safest and most effective path to a healthier, happier you.
Take care, and always make the choice that supports your long-term wellness. 💛