Can I Follow The New You Plan If I Have Gout?Updated 3 months ago

When considering our diet plan and managing gout, it’s essential to prioritise your health and comfort. Here's what you need to know:

Potential Impact of VLCD on Gout:

• Our dietitian notes that a Very Low-Calorie Diet (VLCD) can sometimes trigger gout attacks in certain individuals. The concern, as highlighted by Dr. Hilary Jones, is that VLCDs might lead to dehydration, which can raise uric acid levels in the joints, potentially worsening gout symptoms.

Managing Gout While on a Diet:

• Stay Hydrated: Adequate hydration is crucial. Make sure to drink plenty of fluids to help manage uric acid levels.
• Consult Your Healthcare Provider: It’s wise to discuss your intentions with your doctor. They can offer advice tailored to your personal health needs and may recommend uric acid-lowering medications if necessary.
• Weigh the Benefits and Risks: Consider the benefits of weight loss against any potential side effects such as gout. Your healthcare provider can help you make an informed decision.

Professional Guidance is Key:

• Before starting any diet program, especially if you have health concerns like gout, a conversation with your doctor is essential. This ensures the plan aligns with your unique health needs and risk factors.

Your well-being is our priority, and we’re here to support you in finding the best path to a healthier you. If you have further questions or need assistance, our support team is always available to help. Take care and make the choice that’s best for your health journey!