Can I Get Hives While On The New You Plan?Updated 2 months ago

While not a common side effect, some individuals on a low-carb or keto diet may experience what's known as "Keto Rash." This condition can manifest in two main forms: itching and rashes. Typically, the itching and rash appear symmetrically on both sides of the body, often developing over areas such as the chest, back, armpits, and occasionally the neck—regions where sweat tends to accumulate.

Understanding Keto Rash:

• Cause: The rash is associated with the production of acetone when the body enters ketosis. Acetone is a byproduct of fat metabolism and is excreted through both breath and sweat glands, which can lead to skin irritation.
• Appearance: The rash is often symmetrical and can cause discomfort, particularly in areas where sweat gathers.

Although "Keto Rash" is not widespread, it's important to be aware of this potential side effect. If you experience this condition, it is advisable to seek guidance from a healthcare professional to ensure appropriate management and relief. They can provide specific recommendations to help alleviate symptoms and improve your comfort.

If you have any further questions or need assistance, please feel free to reach out.