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At The New You Plan, weβre so proud of the warm, encouraging community weβve built together. We want every single member to feel safe, respected, and truly welcome. Thatβs why we have a zero-tolerance policy for bullyingβno one should ever feel alone
π« Understanding Cholesterol Changes During a Very Low Calorie Diet (VLCD)When starting a Very Low Calorie Diet like The New You Plan, some people may notice a temporary rise in their total cholesterol levels. This can feel concerning, but it is impo
π€ What Should I Do If I Feel Unwell While On The Plan?. If you feel unwell while following the plan, please do not worry β some temporary side effects are completely normal, especially during the first few days as your body adjusts. These symptoms u
π Youβre Not AloneFeeling a little weak or tired during your first week on a Very Low Calorie Diet (VLCD) is completely normal. Your body is simply adjusting to a new way of fuelling itself, and this phase usually passes after just a few days. We li
π¬ Can I Speak to Someone If I Am Struggling With Motivation?. Absolutely! If you are finding it hard to stay motivated, you are not alone β and we are here to help you through it. π Join the Secret Slimmers CommunityOur private Secret Slimmers Face
π Should I Take a 2-Week Break After 12 Weeks on the Diet?Yes β taking a break after 12 weeks on a Very Low Calorie Diet (VLCD) is not only recommended, it is essential for your health and long-term success. π Guidelines for VLCD Cycles. Following
π Can I Pause the Plan for a Holiday or Special Event?Absolutely, life is meant to be enjoyed, and it is important to celebrate special moments without guilt. Whether it is a holiday, a wedding or a weekend away, you can pause your plan safely and c
βοΈ How to Stay Healthy on Holiday. Preparing for a holiday is always exciting, whether you are heading abroad or enjoying a staycation. You have worked hard to reach your goals, and it is natural to feel a little concerned about staying on track whil
π Hormonal Changes and Your Menstrual Cycle: What to Expect During Weight LossStarting your weight loss journey is an exciting step towards better health, more energy and increased confidence. But as your body changes, you may also notice some unexp
π§ Understanding Starvation Mode: Myth vs RealityYou may have heard the term starvation mode used to describe what happens when the body receives fewer calories than it needs. It is a common concern for anyone on a low calorie diet β but what does it
π΄ Is Insomnia Common When Following the New You Plan?Some people may notice occasional trouble sleeping or changes to their sleep patterns during the early stages of the plan. This is a normal response as your body adjusts to new eating habits and n
π΄ Managing Fatigue on the Total DietStarting a Very Low Calorie Diet (VLCD) is a powerful step towards better health, but your body may need a little time to adjust. It is completely normal to feel tired or low in energy during the early days, espec
π§ Why Do I Feel Cold on the New You Plan?When you are following a Diet like The New You Plan, you may notice yourself feeling colder than usual. While it can feel a little uncomfortable at times, this is a normal and often positive part of your body
Experiencing bad breath (halitosis) can sometimes be a side effect when your body enters ketosis, which may happen on the Total Food Replacement (TFR) Plan. While it is temporary, we understand it can be a little uncomfortable. The good news is that
π Do I Need to Take a Multivitamin While on the New You Plan?Our products are carefully designed to provide 100% of the recommended daily allowance (RDA) for essential vitamins and minerals. When you follow the plan correctly and consume four Total
πΏ Why Am I Coming Out in Hives?Understanding Keto Rash. While not a common side effect, some individuals may experience what is known as "Keto Rash" when following a low-carbohydrate or ketogenic style diet. This skin reaction can appear as itching
πΈ Can I Get Hives While on the New You Plan?While it is not a common side effect, some individuals following a low carbohydrate or ketogenic style diet may experience what is informally known as keto rash. This is a rare skin reaction that can cause
πββοΈ I Have Heard Your Hair Falls Out on This Diet. Is This True?It is completely natural to have concerns about hair health when starting a new diet. So let us address this question clearly and honestly. π§ Can Hair Loss Happen on a Very Low Calori
Understanding ketosis can help you make the most of your weight loss journey on the New You Plan. Ketosis is a fascinating metabolic state that plays a significant role in how your body utilises energy, especially when you're on a Very Low-Calorie Di
Understanding the "Whoosh Effect". Some people report experiencing the "whoosh effect" on diets that induce ketosis or enhance fat-burning. This perceived phenomenon suggests that fat cells initially retain water before releasing it suddenly, leading
π€ How Do I Refer a Friend?Referring a friend to The New You Plan is simple, rewarding and a great way to share your journey with others. When your friend places an order using your referral details, you both benefit β and it only takes a few moments
Overcoming Cravings: Tips and Tricks to Stay on Track. Cravings can be one of the toughest challenges when following a Total Diet plan. The combination of emotional triggers, habits, and hunger can tempt you to stray off course. However, with the rig
π₯ Join Our Exclusive Secret Slimmers Community on Facebook. After placing your order with us, you are warmly invited to join our exclusive customer-only Facebook group βΒ Secret Slimmers. π How to Join. Once your request is submitted, you will be ad
β»οΈ Recycling Guide for Our Products. At The New You Plan, we are committed to reducing our environmental impact and making more sustainable choices. We truly appreciate your interest in recycling, and this guide is here to help you dispose of your pa
π₯οΈ Your New You Plan Account Dashboard. Your New You Plan account dashboard is your go to hub for managing every part of your journey. From tracking your orders to accessing exclusive tools and rewards, everything you need is just a click away. π L
π Glossary of Diet-Related Abbreviations. Hereβs a handy list of diet-related abbreviations you might come across during your New You journey. Keep this guide as a quick reference to help you feel informed and confident every step of the way. π‘ The
π Do You Offer an NHS or Blue Light Card Discount?. We understand how important it is to get the best value on your transformation journey. While we do not currently offer an NHS discount or Blue Light Card discount, there are still plenty of ways t
π― What Are Points Worth?. Every point you earn with The New You Plan holds real value and can be redeemed for discounts on future orders. It is a simple and rewarding way to save while staying on track with your journey. π· Point Value. Each point i
The New You Plan was founded in October 2009 by Julie-Ann. Inspired by her personal journey with a Total Food Replacement (TFR) diet, Julie-Ann was deeply committed to helping others achieve their weight loss goals. Her vision centered around providi
Our Total Diet operates similarly to other Total Diet Replacement companies like Lipotrim and Exante. Here's what sets us apart and how we compare:. Whether you are transitioning from another program or starting fresh, The New You Plan offers a compr
π Should I Measure Myself Regularly or Just Rely on the Scales?. Tracking your progress in more than one way is a brilliant idea. The scales do not always tell the full story, but your measurements and how you feel can reveal the real changes happen
βοΈ Why Has My Weight Loss Slowed Down?. Hitting a plateau or noticing a slower rate of weight loss is completely normal, and it happens to everyone at some point. Understanding why can help you stay motivated and keep moving forward. π Common Reason
π How to Log In. If you are having trouble logging into your New You account, do not worry β we are here to help. Follow the steps below to get back into your account quickly and easily. π Step 1: Visit the WebsiteMake sure you are logging into our
Team-GPT< 1 min ago. Absolutely! Hereβs your article βYour Guide to Tracking Weight & Inch Lossβ rewritten in Help Centre style using UK English, no hyphens, and The New You Planβs friendly, motivating tone:. π Your Guide to Tracking Weight and Inch
Discounts and Promotions Available. πΈ Can I Have a Discount or Promotion Code?Yes, we offer a range of discounts and promotions to help you save while staying on track with your transformation. π Current Promotions and Offers. πΉ Use Code NYP30You
π Where Are You Based?. The New You Plan is headquartered in Northern Ireland, with a strategic distribution centre located in Poole, England. This setup allows us to provide efficient service to our mainland UK customers, with most orders arriving
Understanding Plateaus in Weight Loss. Experiencing a plateau or not seeing weight loss on the scale every week is common, and there are several reasons why this might happen:. Scales Reflect More Than Fat Mass:. While weight loss typically refers to
π° How to Redeem Your Discount Codes or Vouchers. Whether you are using points you have earned or applying a special promotional code, here is a quick guide to help you save on your next order. π Redeeming Your Points. β Make sure your basket total