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Guidelines for Taking Antibiotics While on Our Diet Plan. If you’ve been prescribed antibiotics, it's crucial to consider the instructions for taking them, as this can impact your adherence to the Total Plan:. Antibiotics on an Empty Stomach: If your
While embarking on the plan, some individuals may experience occasional insomnia. This can be a common occurrence as your body adjusts to dietary changes. Here are some tips to help improve your sleep quality:.
No need to worry about taking a day off the plan; it won't significantly affect your weight loss progress. Here’s how you can make the most of the day:. Remember, flexibility is key, and adapting to these situations can help you stay on track without
Referring friends to our diet program is simple and rewarding. Here’s how you can do it:. Redeeming Referral Points:. Please Note:. If you have any further questions or need assistance, please feel free to reach out. We're here to help make your refe
Our products are meticulously formulated to provide 100% of the recommended daily allowance (RDAs) for essential vitamins and minerals. When you strictly adhere to the diet and consume the prescribed four Total Food Replacement (TFR) products per day
Starvation mode is a term often used to describe the metabolic adaptations that occur when the body experiences a significantly reduced calorie intake. Here's a closer look at the concept and how it applies to weight loss:. What Happens During "Starv
It's understandable to have concerns about hair health while on a diet, so let's address this directly:. Potential for Temporary Hair Loss:. Preventive Measures:. Essential Fatty Acids:. Biotin (B7) Supplementation:. Overall Well-being:. Remember, ta
Donating blood is a generous and impactful act, but while on a Very Low-Calorie Diet (VLCD) like ours, there are important considerations to keep in mind:. Recommendation:. Preparation for Donation:. Iron Absorption:. Post-Donation Recovery:. Your he
Exercise Guidelines for Your New You Journey. We recommend avoiding continuous and rigorous exercise routines during the first 2 weeks of starting our diet. This is to prevent excessive calorie expenditure. Given the calorie restriction on our plan,
Yes, our Total Food Replacement (TFR) and Very Low-Calorie Diet (VLCD) products aregoverned by stringent UK and EU regulations to ensure their safe manufacture and sale. Here are the key guidelines our products adhere to:. These regulatory measures a
The New You Plan was founded in October 2009 by Julie-Ann. Inspired by her personal journey with a Total Food Replacement (TFR) diet, Julie-Ann was deeply committed to helping others achieve their weight loss goals. Her vision centered around providi
VLCDs can cause temporary side effects for some people, which are completely normal and will disappear when returning to conventional food. Most side effects are experienced in the first few days. Here is a quick guide to some of the most common ones
Benefits of Pineapple Boosts :. By including Pineapple Boosts in your routine, you can elevate your energy levels as needed, contributing to a more energetic and productive day. If you have any further questions or need personalized guidance, please
Our Total Diet operates similarly to other Total Diet Replacement companies like Lipotrim and Exante. Here's what sets us apart and how we compare:. Whether you are transitioning from another program or starting fresh, The New You Plan offers a compr
While not a common side effect, some individuals on a low-carb or keto diet may experience what's known as "Keto Rash." This condition can manifest in two main forms: itching and rashes. Typically, the itching and rash appear symmetrically on both si
Starting a VLCD can be challenging, but with the right strategies, you can ease the transition. It’s completely normal to feel weak and tired during the first week of starting a Very Low-Calorie Diet (VLCD), but the good news is that this usually imp
Understanding ketosis can help you make the most of your weight loss journey on the New You Plan. Ketosis is a fascinating metabolic state that plays a significant role in how your body utilises energy, especially when you're on a Very Low-Calorie Di
Following a structured approach to a Very Low-Calorie Diet (VLCD) is crucial for achieving sustainable weight loss while maintaining your health. Here are the established guidelines for managing VLCD cycles effectively:. During this period of calorie
Staying properly hydrated is essential on your journey, and our recommended daily water intake is between 2.5 to 4 litres. Here are some friendly strategies to help you comfortably achieve this goal:. Remember, staying hydrated is not just about weig
Why You Might Feel Cold on a Low-Calorie Diet. When you're on a low-calorie diet like ours, your body undergoes several changes due to calorie restriction. One common experience is feeling colder than usual. Here's why:. Metabolism and Energy:. With
Understanding "Keto Rash". While not a common side effect of a low-carb or keto diet, some individuals may experience what is known as "Keto Rash." This condition can manifest as itching and rashes, typically appearing symmetrically on both sides of
Managing Halitosis During Ketosis. Halitosis, or bad breath, can be a side effect when the body enters a state of ketosis. While not all of our customers experience ketosis, for those who do, addressing bad breath is important. Here are some effectiv
Our Distribution and Delivery Commitment. Our company is headquartered in Northern Ireland, with a strategic distribution centre in Poole designed to enhance service efficiency for our mainland UK customers. This setup allows most customers in mainla
Understanding Plateaus in Weight Loss. Experiencing a plateau or not seeing weight loss on the scale every week is common, and there are several reasons why this might happen:. Scales Reflect More Than Fat Mass:. While weight loss typically refers to
Understanding the "Whoosh Effect". Some people report experiencing the "whoosh effect" on diets that induce ketosis or enhance fat-burning. This perceived phenomenon suggests that fat cells initially retain water before releasing it suddenly, leading
On our Total Plan, it's important to maintain a steady intake of 2.5 to 4 litres of water throughout the day. You can choose from tap water, bottled still water, or sparkling water, but please refrain from adding any flavourings other than those purc
Managing Common Side Effects on a Very Low-Calorie Diet. Experiencing certain side effects during a Very Low-Calorie Diet (VLCD) is not uncommon. Typically, these discomforts improve as you progress through your first week. Tips for Alleviating Disco
Exercise Guidelines for Your New You Journey. We recommend avoiding continuous and rigorous exercise routines during the first 2 weeks of starting our diet. This is to prevent excessive calorie expenditure. Given the calorie restriction on our plan,
Guidelines for Taking Antibiotics While on Our Diet Plan. If you’ve been prescribed antibiotics, it's crucial to consider the instructions for taking them, as this can impact your adherence to the Total Plan:. Antibiotics on an Empty Stomach: If your
It is important to enjoy the special events in life as much as possible. If you are following the Total Plan, we would recommend adding in some conventional foods slowly for a few days prior, as the change in diet can upset your tummy. If you intend
There is no reason anyone should put weight back on when they return to conventional food other than the return of glycogen stores to the muscles. The important thing is that you have healthy balanced meals and don’t go back to old eating habits that
Timing Your Meals for Optimal Nutrition. When following our plan, it's important to consume your meals within 10 minutes after cooking. This ensures that you receive the full nutritional benefits, as the nutrients in the packs may start to diminish a
Although our shakes are delicious cold, they can also be consumed hot. We do not recommend mixing our shakes with hot water as it can cause the powder to become lumpy and can be quite hard to mix. We also do not recommend putting hot water in your sh
Here at The New You Plan, we are proud of how yummy and creamy our shakes are!. All of our shakes are mixed with water only, but if you wish to use some of your daily milk allowance with a shake, this is completely fine to do. Your milk allowance is
How to Redeem Your Discount Codes or Vouchers. Redeeming Your Points:. Ensure your basket total exceeds your points value: For example, if you have £10 worth of points, your basket total must be at least £11. Apply your points: During checkout, selec
Managing Temporary Side Effects on the Plan. If you feel unwell while on the plan, don’t worry, some temporary side effects are normal, especially in the first few days. Here’s how to manage them:. Constipation: Drink plenty of water to stay hydrated
Finding Motivation and Support. Absolutely! If you’re struggling with motivation, you’re not alone, and support is available. Secret Slimmers Community: Join our private and supportive Secret Slimmers Facebook group, where like-minded people share th
Join Our Exclusive Secret Slimmers Community on Facebook. After placing an order through our website, we invite you to join our exclusive community, Secret Slimmers, on Facebook. To become a part of this supportive group, simply navigate to Secret Sl
Tracking your progress in multiple ways, not just by the scales, is a great idea. While scales provide a snapshot of your weight, measuring yourself regularly can give you a fuller picture of your progress. Reasons to Measure Yourself:. Muscle vs. Fa
Understanding Plateaus in Weight Loss. Experiencing a plateau or not seeing weight loss on the scale every week is common, and there are several reasons why this might happen:. Scales Reflect More Than Fat Mass:. While weight loss typically refers to
Having Trouble Logging into the App?. Here’s a step-by-step guide to help you get started:. Steps to Download the App:. Click the appropriate link for your device – either Apple or Android. This will direct you to the app store for your device. Downl
Discounts and Promotions Available. We offer promotional codes for single items from our All Products range. One such code is NYP30, which provides savings on your order and is displayed on our All Products page. Additionally, we regularly offer extr
Understanding Ketosis and Its Role in The New You Plan. Ketosis is a metabolic state where the body shifts from using carbohydrates as its primary energy source to utilising stored body fat. Typically, the body relies on carbohydrates from food for e
Our meals consist of:. Our snacks consist of:
How to Log In. We're sorry to hear you're having trouble logging into your New You account. Here’s how you can resolve this issue:. Check the Website:. Make sure you are logging into our official website: www.thenewyouplan.com. Please note that the w
Overcoming Cravings: Tips and Tricks to Stay on Track. Cravings can be one of the toughest challenges when following a Total Diet plan. The combination of emotional triggers, habits, and hunger can tempt you to stray off course. However, with the rig
Your Guide to Tracking Weight & Inch Loss. Tracking your weight and inch loss is a powerful way to stay motivated and see real progress on your journey. To make this easier, we’ve created weight loss and inch loss tracking sheets, along with addition
Every point you accumulate holds value and can be redeemed for discounts on future orders. Point Value:Each point is worth £0.01, meaning 100 points = £1 off your order. Referral Bonus:The referral program rewards you with 1,000 points (£10 discount)
Yes, you can enjoy your shakes warm, but it’s important to prepare them correctly to maintain their flavour and nutritional value. To avoid compromising the quality of your shake, follow these steps:. Using boiling water can alter the flavour profile
Recycling Guide for Our Products. We’re committed to sustainability and appreciate your interest in recycling. Here’s a guide to help you properly dispose of our product packaging in an environmentally responsible way. What Can Be Recycled?. Currentl
Your New You Plan account dashboard is your go-to hub for managing your journey. Here’s how to access and make the most of it:. Log into Your AccountHead over to the New You Plan website and log in using your credentials. If you haven’t created an ac
Understanding Cholesterol Changes During a Very Low-Calorie Diet (VLCD). When starting a Very Low-Calorie Diet (VLCD) like The New You Plan, some people may notice a rise in their total cholesterol levels, which can be concerning. However, it’s impor
Here’s a handy list of diet-related abbreviations you might come across on your weight loss journey. Keep this as a reference for quick understanding!. New You Plan – The weight loss programme we’re all following!TFR – Total Food ReplacementVLCD – Ve
Preparing for a holiday is always exciting, whether you're heading abroad or enjoying a relaxing staycation. You’ve worked hard to reach your goals, and the thought of holiday weight gain might be a concern. But don’t worry—we’ve got you covered with
We understand how important it is to get the best value on your transformation journey. While we don't currently offer an NHS discount or Blue Light Card discount, there are still plenty of ways to save on your purchases with The New You Plan. Here’s
If you're following a Total Food Replacement (TFR) plan, it's important to support your digestive health to avoid discomfort. Changes in diet can sometimes affect digestion, so you may need to consider supplements or aids to maintain regularity. Here