Can I Have Fruit & Vegetables On Your Total Plan?Updated 3 months ago

The New You Plan: Tailored to Your Weight Loss Journey

Our meticulously designed products are fortified with all the essential minerals and vitamins necessary for your body's optimal well-being, ensuring comprehensive nourishment. This means there's no need to supplement your diet with conventional foods while following our program. By sticking to the recommended quantity of products for your weight bracket, you can achieve effective weight loss outcomes. Our comprehensive product range offers a balanced and nutritionally complete solution, providing you with the means to attain your weight loss goals with confidence and success.

Explore Our Switch Plan

For those seeking flexibility, we offer a second diet plan called the "Switch" plan, allowing you to mix conventional foods alongside our products.

The New You Switch Plan features three types of days that you can schedule into your calendar, giving you the freedom to decide what type of eating day you want to have. Ideally, you will plan your eating days out in advance:

Boost Day: 800 Calories or Less

Total Boost: Stick to 800 calories or less using only New You Total Diet Replacement products. It's simple and effective.

Balance Boost: Add variety by including meal packs and a low-calorie meal, like a salad or protein-based dish.

Pairing Boost Days with intermittent fasting can enhance fat burning and keep you in a calorie deficit, making them the backbone of your rapid progress.

Nourish Day: More Than 800 Calories

Simple Nourish: Enjoy one ordinary meal with meal packs, possibly incorporating intermittent fasting.

Relax Nourish: Have two or three low-calorie meals to suit your needs for the day.

Nourish Days provide balance, keeping you full, satisfied, and nourished, helping to prevent any feelings of restriction.

Occasion Day: Planned Day Off

Occasion Days are for those special moments when you want to relax and not worry about calories. Whether it's a party, family gathering, or holiday, enjoy the day guilt-free. Aim to keep these days minimal if weight loss is your goal, but remember—life is meant to be enjoyed!

Sprints: 5 or More Boost Days in a Row

For intense weight loss and health boosts, try Sprints—five or more consecutive Boost Days. Tailor the length to your schedule and goals, like a five-day Sprint one week or a seven-day Sprint the next month. These focused periods help burn fat quickly and reset your mind and body. Even for maintenance, a Sprint every few months can help you stay on track and reap health benefits. It's like a refreshing reset for your body!

With the New You Switch Plan, you have the power to tailor your diet to fit your life. Whether you're boosting, nourishing, enjoying a special occasion, or sprinting toward your goal, you're equipped to create an effective and enjoyable weight management journey.

If you have any questions or need more guidance, our support team is here to help you every step of the way.