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Can I Pause the Plan if I Have a Holiday or Event?Updated a month ago
š Can I Pause the Plan for a Holiday or Special Event?
Absolutely, life is meant to be enjoyed, and it is important to celebrate special moments without guilt. Whether it is a holiday, a wedding or a weekend away, you can pause your plan safely and confidently.
š How to Pause Safely
If you are on the Total Plan, we recommend gently reintroducing conventional foods a few days before your event. This gives your digestive system time to adjust and helps prevent any discomfort.
ā Focus on light, healthy meals such as:
- Lean protein (chicken, fish, eggs)
- Non-starchy vegetables
- Simple, whole foods with minimal additives
This transition helps you feel your best while taking a short break from the plan.
š· Planning to Drink Alcohol?
If you plan to enjoy alcohol during your time off plan, it is important to increase your daily calorie intake to at least 1000 calories for seven days beforehand.
Why?
When following a low-calorie diet, your body processes alcohol differently. Drinking without adequate food intake may make you feel unwell more quickly than usual.
ā Protect your wellbeing by gradually increasing your food intake before consuming alcohol.
š It Is Normal to Feel Nervous About Pausing
Taking a break can feel a little daunting, especially if you are making great progress. But please do not worry if you stay mindful, make sensible choices where you can and return to plan afterwards, any weight gain is usually minimal and often settles within a few days of getting back on track.
š Try the Switch Plan for More Flexibility
If you want to maintain momentum while still enjoying more flexibility, our Switch Plan could be the perfect alternative during holidays and events. It allows you to:
- Stay focused
- Make balanced choices
- Keep moving forward without pressure
š¬ Need Help or Reassurance?
We are always here to guide you through every stage of your journey.
š§ Email us: [email protected]
š Call us: 028 3833 0720
You are in control, and we are here to support you, whatever life brings. š