Diet Abbreviations GlossaryUpdated a month ago

Here’s a handy list of diet-related abbreviations you might come across on your weight loss journey. Keep this as a reference for quick understanding!

New You Plan – The weight loss programme we’re all following!
TFR – Total Food Replacement
VLCD – Very Low-Calorie Diet
RDA – Recommended Daily Allowance
Ketosis – When your body switches to burning fat for fuel, leading to fast weight loss and increased energy.
Mr K / Keto Fairy – The magical moment when you enter ketosis, usually around 3 days after starting the plan.
Ketosis Breath – A potential side effect of ketosis.
Total – The 100% commitment Total Food Replacement plan to break bad habits and see fast results.
Blip – A non-plan food, usually not named to avoid cravings.
SS – Secret Slimmers Facebook group
PFB – Pineapple Fat Burners
TOTM – Time of the Month (female menstrual cycle)
DPD – Our trusted courier service.
BMI – Body Mass Index
5:2 – A plan where you eat healthy for 5 days and do 2 days of full TFR.
lbs – Pounds (weight measurement)
Switch Boost – 800 calories or less using products or conventional foods.
Switch Nourish – More than 800 calories while maintaining a structured plan.
GF – Gluten Free

We hope this glossary helps make your journey a little easier to understand! If you have any questions, feel free to ask.