Feeling like cheating on the Total Diet?

😓 Feeling Tempted to Cheat on the Total Plan?

We understand that following the Total Food Replacement (TFR) Plan can feel challenging at times, especially during social occasions, emotional moments, or when cravings arise. However, remember that every step you take brings you closer to a healthier, happier you.

Here are some helpful tips and practical advice to keep you motivated and on track.

✅ 1. Have an Extra Meal if Needed

If you feel genuinely hungry after having your recommended products for the day, it is absolutely fine to have one extra New You meal.

This is still within the plan guidelines
Refocus and begin fresh the next day
Keep drinking water, as thirst is often mistaken for hunger

✅ 2. Set Small, Achievable Goals

Break your main goal into smaller, manageable milestones so you can celebrate your progress along the way.

Aim to lose your first half a stone
Recognise every inch lost or clothing size dropped
Treat yourself to non-food rewards such as a new book, skincare, or a relaxing bath

Small wins build long-term success.

✅ 3. Keep a Journal

Tracking your progress helps you stay focused and motivated. Try to:

Log your daily meals and water intake
Record how you feel throughout the day
Take weekly photos and measurements

📸 You will be amazed at the visible changes — even after just one week.

✅ 4. Join Our Supportive Community

You are not alone. Join our Secret Slimmers Facebook Group to connect with others on a similar journey.

Share your challenges and achievements
Receive encouragement and support
Gain valuable tips and advice from others in the community

👉 Join here: Secret Slimmers on Facebook

✅ 5. Set a Short-Term Goal to Keep You Focused

Give yourself a motivational target, such as losing your first 10 pounds. Many customers achieve this within 1 to 2 weeks on the Total Plan*

Losing 10 pounds can help:

Improve your energy and mood
Boost your confidence
Make noticeable changes to your appearance

This can give you the momentum to stay focused and committed.

Please note: Weight loss results vary from person to person. We cannot guarantee specific outcomes, but we are here to support you every step of the way.

✅ 6. Take That First Step — and Keep Going

Often, the hardest part is getting started. Once you take the first step, motivation tends to follow. Each day you stay on plan, you are building confidence, consistency, and progress.

You are making a positive investment in your health and well-being. That is something to be proud of.

💬 Need Help or Support?

Our friendly team is here to help you stay on track. Whether you need encouragement, product advice, or a listening ear, we are always happy to support you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

You are stronger than you think. Stay focused, be kind to yourself, and remember — we are here for you every step of the way. 💛

Feeling like cheating on the Total Diet?Updated 25 days ago