Guide to Collagen Information and Recommendations While on Our DietUpdated 2 months ago

Collagen is a protein that plays a key role in maintaining the health and elasticity of your skin, joints, and bones. Many people take collagen supplements to support their skin, hair, nails, and joint health. However, when following a Total Food Replacement (TFR) diet, it’s important to make mindful choices about incorporating collagen into your routine, as some forms may impact your weight loss progress.

Can You Include Collagen While on Our Diet?

Yes, collagen can be included in your diet in certain forms, but it’s important to ensure it does not interfere with your weight loss plan.

1. Collagen Tablets

Taking collagen in tablet form is a good option for supporting skin and joint health without disrupting your diet. Tablets are generally low in calories and free from additives that may impact your progress.

✔ Recommendation:

• Choose collagen tablets with no added sugars or artificial ingredients.
• A daily serving of around 10-15g is typically used for skin and joint health.

2. Collagen Powder

Collagen powder can also be an option, but there are a few things to keep in mind:

✔ Pure Collagen: If the collagen powder is made from pure collagen, it can be acceptable on your diet.

❌ Flavoured Collagen: Some collagen powders contain fruit extracts, sugars, or sweeteners, which may have additional calories or carbohydrates that could interfere with your weight loss goals.

✔ Recommendation:

• Check the ingredients carefully.
• Avoid powders with added sugars or sweeteners.
• If using collagen powder, avoid mixing it with shakes or meals if it contains sweeteners, fruit extracts, or added sugars.

3. Important Considerations

✔ Collagen and Ketosis:

• If you are aiming for ketosis, avoid collagen powders with additives, as sugars or carbs in these products may prevent ketosis.

✔ Calories:

• Be mindful of additional calories that collagen supplements may add. While collagen itself is generally low in calories, flavoured or sweetened versions may increase your daily intake.

✔ Hydration:

• Collagen works best when you are properly hydrated, so ensure you are drinking plenty of water to support its benefits. This is especially important when consuming collagen powder or tablets.

By making informed choices, you can enjoy the benefits of collagen without compromising your progress on The New You Plan.