💊 Guide to Collagen: Information and Recommendations While on the Total Plan

Collagen is a structural protein that plays a vital role in supporting the health and elasticity of your skin, joints, bones, hair, and nails. It is a popular supplement, especially during weight loss, as many people want to maintain healthy, glowing skin and joint support.

If you are following the Total Plan, it is possible to include collagen in your routine — but it is important to do so mindfully to ensure it does not interfere with your progress.

✅ Can I Include Collagen While on the Total Plan?

Yes, collagen can be included, but it depends on the form and ingredients of the supplement.

💊 1. Collagen Tablets

Collagen tablets are a convenient and safe option to support your skin and joint health without compromising your weight loss.

✔ Recommended:

• Choose pure collagen tablets with no added sugars, sweeteners, or artificial ingredients
• A daily serving of 10–15g of collagen is typically used for skin and joint support
• Always check the label for unnecessary additives

🥄 2. Collagen Powder

Collagen powder can also be used, but some products may contain flavourings, sweeteners, or added sugars, which can impact your progress on the Total Plan.

✔ Acceptable:

• Unflavoured, pure collagen powder with no added ingredients
• Can be taken separately with water

❌ Avoid:

• Flavoured powders containing fruit extracts, sugars, or sweeteners
• Mixing collagen powder with your meal replacement products if it contains additional calories or carbohydrates that may interfere with fat burning or ketosis

⚠️ 3. Important Considerations

✔ Collagen and Ketosis

If you are aiming for ketosis, avoid collagen products with sugars or carbs, as these may prevent or delay your body from entering or staying in ketosis.

✔ Be Aware of Hidden Calories

Even though collagen itself is low in calories, some flavoured powders can add unexpected calories, which may affect your calorie deficit.

✔ Stay Hydrated

Collagen works best when you are well hydrated, so continue to drink 2.5 to 4 litres of water per day. This is especially important when taking powdered supplements.

💬 Need Advice?

If you are unsure about a specific collagen product or want help choosing a suitable supplement, we are here to support you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

By making informed choices, you can enjoy the benefits of collagen while staying fully on track with your Total Plan.