Guide to Laxatives and Digestive HealthUpdated a month ago

If you're following a Total Food Replacement (TFR) plan, it's important to support your digestive health to avoid discomfort. Changes in diet can sometimes affect digestion, so you may need to consider supplements or aids to maintain regularity. Here’s a guide to help you navigate your options for digestive support.

1. Fibre Gel – Unflavoured

A great option to support digestion and ease constipation. The unflavoured formula makes it easy to include in your plan without affecting taste preferences.

✔ Why It Helps:

• Supports regular bowel movements.
• Adds bulk to stools to make them easier to pass.

2. Senokot / Dulcolax Tablets

If you're experiencing significant digestive discomfort, Senokot and Dulcolax are popular over-the-counter options for relieving constipation. These gentle laxatives stimulate the bowels to encourage movement and ease bloating.

✔ Recommended Usage:

• Start with half the recommended dose, as they can be quite strong.
• Follow the instructions on the packaging.
• Avoid overuse, as this may cause cramping or dehydration.
  🛑 If digestive issues persist, consult a healthcare professional before frequent use.

3. Benefibre or Psyllium Husk

Natural fibre supplements that absorb water and add bulk to your stool, preventing constipation and maintaining regularity.

✔ Why It Works:

• Provides additional fibre when following a low-calorie plan.
• Helps maintain smooth digestion.

✔ How to Use:

• Mix into water or shakes for easy consumption.

4. New You Water Flavourings with Added Fibre

All of our New You Plan Water Flavourings contain added fibre to help keep your digestion regular while also improving hydration.

✔ How to Use:

• Mix with water for a refreshing, hydrating drink.

✔ Why It’s Beneficial:

• Makes drinking water more enjoyable while supporting digestion.
• Provides additional fibre without extra calories.

5. For Immediate Relief: Glycerine Suppositories

If you need fast-acting relief from constipation, glycerine suppositories are an effective option. They work by drawing water into the stool, making it easier to pass.

✔ How to Use:

• Use occasionally for immediate relief.
• Follow the package instructions.

🛑 Frequent use can interfere with your body's natural ability to move waste through the colon. If unsure, consult a healthcare professional.

Final Notes:

💧 Stay Hydrated: Drink plenty of water throughout the day, especially when increasing fibre intake. Hydration helps fibre move through your digestive system and prevents further discomfort.

⚖️ Use in Moderation: These aids are helpful but should be used as part of a balanced approach to digestive health.

👩‍⚕️ Listen to Your Body: If you experience persistent digestive discomfort, consult a healthcare provider. Your digestive health is key to feeling your best on your journey!