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Guide to laxatives and digestive healthUpdated a month ago
š© Guide to Laxatives and Digestive Health
If you are following a Total Food Replacement (TFR) plan, it is important to support your digestive health along the way. Changes in your diet can sometimes affect bowel movements, so here is a simple guide to help you stay comfortable, regular and on track.
šæ 1. Fibre Gel ā Unflavoured
This is a gentle and effective way to support your digestion and ease constipation. The unflavoured formula is ideal as it will not interfere with the taste of your meals.
ā Why it helps:
- Supports regular bowel movements
- Adds bulk to stools, making them easier to pass
š 2. Senokot or Dulcolax Tablets
These over-the-counter laxatives help stimulate the bowel and relieve occasional constipation and bloating.
ā Recommended usage:
- Start with half the recommended dose, as they can be quite strong
- Follow instructions on the packaging
ā ļø Avoid frequent use, as this may lead to cramping or dehydration
š If symptoms persist, speak to a healthcare professional before continued use
š¾ 3. Benefibre or Psyllium Husk
Natural fibre supplements that absorb water and add bulk to your stool, helping to maintain regularity.
ā Why it works:
- Increases fibre intake on a low-calorie diet
- Helps digestion stay smooth and consistent
ā How to use:
- Mix with water or blend into your shakes for easy daily use
š§ 4. New YouĀ Water FlavouringsĀ with Added Fibre
All of our water flavourings are enriched with added fibre to help support digestion while also making it easier to stay hydrated.
ā How to use:
- Mix with water for a refreshing, fibre-boosting drink
ā Why itās beneficial:
- Makes drinking water more enjoyable
- Adds fibre without extra calories to your plan
ā” 5. Glycerine Suppositories (For Immediate Relief)
If you need fast relief from constipation, glycerine suppositories can offer quick support by drawing water into the stool.
ā How to use:
- Use occasionally, as directed on the packaging
š Frequent use is not recommended, as it may reduce your bodyās natural ability to pass waste. Always consult a healthcare professional if you are unsure.
š Final Tips for Digestive Comfort
š§ Stay Hydrated:
Drink plenty of water throughout the day, especially if increasing your fibre intake. Hydration helps fibre do its job effectively.
āļø Use in Moderation:
Digestive aids can be helpful, but they should be used occasionally and as part of a balanced approach to your health.
š©āāļø Listen to Your Body:
If you experience ongoing digestive issues, it is best to speak to your GP or pharmacist. Taking care of your digestive health is an important part of feeling your best on plan.
š¬ Need Extra Support?
We are here for you every step of the way.
š§ Email us: [email protected]
š Call us: 028 3833 0720
Your well-being matters and we are always here to help. š