How Do I Follow The Switch DietUpdated 2 months ago

Embark on a weight management journey that's as flexible as your lifestyle! The New You Switch Plan is designed to help you lose or maintain weight while adapting to your daily routine. With a blend of Boost Days, Nourish Days, Occasion Days, and Sprints, you'll have everything you need to succeed.

Boost Day: 800 Calories or Less

A Boost Day is your secret weapon for supercharging weight loss. Keep calories below 800 with Total Diet Replacement products or mix them with low-calorie foods like vegetables. It's all about gaining momentum and seeing quick results!

• Total Boost: Stick to 800 calories or less using only New You Total Diet Replacement products. It's simple and effective.
• Balance Boost: Add variety with meal packs and a low-calorie meal, like a salad or protein-based dish.

Pairing Boost Days with intermittent fasting can enhance fat burning and keep you in a calorie deficit, making them the backbone of your rapid progress.

Nourish Day: More Than 800 Calories

On a Nourish Day, go beyond 800 calories while staying mindful. For weight loss, maintain a calorie deficit; for maintenance, eat up to your maintenance level. Nourish Days let you enjoy your favourite foods, focusing on nutrition and balance without compromising progress.

• Simple Nourish: Enjoy one ordinary meal with meal packs, possibly incorporating intermittent fasting.
• Relax Nourish: Have two or three low-calorie meals to suit your needs for the day.

Nourish Days provide balance, keeping you full, satisfied, and nourished, helping to prevent any feelings of restriction.

Occasion Day: Planned Day Off

Occasion Days are for those special moments when you want to relax and not worry about calories. Whether it's a party, family gathering, or holiday, enjoy the day guilt-free. Aim to keep these days minimal if weight loss is your goal, but remember—life is meant to be enjoyed!

Sprints: 5 or More Boost Days in a Row

For intense weight loss and health boosts, try Sprints—five or more consecutive Boost Days. Tailor the length to your schedule and goals, like a five-day Sprint one week or a seven-day Sprint the next month. These focused periods help burn fat quickly and reset your mind and body.

Even for maintenance, a Sprint every few months can help you stay on track and reap health benefits. It's like a refreshing reset for your body!

With the New You Switch Plan, you have the power to tailor your diet to fit your life. Whether you're boosting, nourishing, enjoying a special occasion, or sprinting toward your goal, you're equipped to create an effective and enjoyable weight management journey.