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The Switch Plan allows you to combine our nutritionally complete Total Food Replacement (TFR) products with healthy conventional foods. You can mix and match different day types to suit your mood, energy levels, social schedule, or weight loss goals
The New You Switch Plan gives you the flexibility to enjoy conventional food alongside your New You Total Food Replacement (TFR) products, while still working towards your weight loss or maintenance goals. To get the best results, it’s important to c
To get your personalised calorie intake and weight loss plan, simply log into your New You account and complete the form with your details. A personalised plan is essential for effectively achieving your goals!. Calculate Your Calories Here. Here’s a
You can structure your Sprint however it best fits into your week, month, or season. There are no strict rules — just focused intention. You can do them weekly, monthly, or quarterly — it’s up to you. Each Sprint is made up of consecutive Boost Days,
There are two ways to structure a Boost Day, depending on how much flexibility you want:. Stick to only New You Total Food Replacement (TFR) products throughout the day. ✔ Nutritionally complete✔ Simple and structured✔ Ideal for rapid results. Combin
A Nourish Day is one of the four flexible day types in the New You Switch Plan. It allows you to eat more than 800 calories while staying mindful of your nutrition and goals. It’s perfect for:. On a Nourish Day, you’ll combine New You TFR products wi
An Occasion Day is a planned break from your structured eating plan — designed for special events, holidays, social meals, or times when enjoying food with others is important. Whether you're following the New You Total Plan or the Switch Plan, Occas
Embark on a weight management journey that fits your lifestyle! The New You Switch Plan helps you lose or maintain weight with a flexible approach. Whether you're aiming for ketosis or simply managing calories, here’s how to structure your carb intak