🔥 How Do I Know I Am in Ketosis?

Understanding Ketosis and How to Recognise It

While achieving ketosis is not required for weight loss on the Total Food Replacement (TFR) Plan, some customers do choose to follow the plan in a way that mimics a ketogenic diet.

If you are actively aiming for ketosis, here are some common signs and tips that may help you identify when your body enters this fat-burning state.

✅ Common Signs of Ketosis

1. Metallic Taste in the Mouth

Many people experience a metallic or unusual taste in the mouth. This is a common effect of ketone production.
💡 Staying well hydrated and using breath strips or sugar-free mouthwash can help manage this sensation.

2. Strong-Smelling Urine

A noticeable change in urine smell may occur as your body expels ketones.
💧 Drink plenty of water to help flush your system and reduce this effect.

3. Cold Hands and Feet

Some people feel colder than usual when entering ketosis.
🧤 Wearing extra layers can help you stay warm and comfortable.

4. Improved Mood and Mental Clarity

You may begin to feel a sense of well-being or euphoria, along with improved focus and mental clarity.

5. Reduced Hunger

One of the major benefits of ketosis is a natural decrease in appetite, which can make sticking to your plan easier.

6. Increased Energy

You might notice a boost in energy and motivation, particularly for daily tasks or exercise.

7. Rapid Weight Loss

Some individuals experience faster initial weight loss, particularly in the first week, due to water loss and fat burning.

🧪 Using Ketostix for Testing

You can use Ketostix to test for the presence of ketones in your urine. These are widely available at pharmacies or online.

• Follow the instructions carefully
• Colour changes may indicate ketone levels
• Results can vary depending on hydration and time of day

🔍 Note: Ketostix are not always 100% accurate. It is often more reliable to monitor your progress through weight loss, inch loss, or how you feel.

🥤 Tips for Entering Ketosis

If you are aiming to enter ketosis while using The New You Plan, here are a few suggestions:

• Start with shakes only in the first few days for consistency
• Gradually introduce meals and bars after a few days
• Aim to keep your carbohydrate intake between 45 and 55 grams per day
• Avoid optional extras such as snacks and water flavourings if you want to stay in or enter ketosis

Remember, ketosis is not essential for success on the plan. Weight loss is primarily driven by creating a calorie deficit, which is built into the structure of the Total Plan.

💬 Need Help or Advice?

If you are unsure about ketosis or how to tailor the plan to your goals, our team is here to support you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Your journey is unique, and we are here every step of the way. Whether you are aiming for ketosis or simply following the plan as structured, you are making positive steps towards a healthier, happier you. 💛