How Should I Prepare For The New You Plan?Updated 2 months ago

Before starting any Total Food Replacement (TFR) or Very Low-Calorie Diet (VLCD) plan, it's crucial to ensure you are in good health. Here’s how you can prepare:

Seek Professional Advice:

• Consult a Professional: Seek, obtain, and follow professional weight management advice before using these products as part of any weight loss programme.

Follow Our 5-Step Pre-Start Checklist:

• BMI More Than 25: Ensure you are at least one stone overweight.
• No Medical Contraindications: Verify that there are no medical reasons preventing you from following this plan.
• Doctor Approval: Get a check-up with a doctor to receive approval.
• Blood Pressure Check: Ensure your blood pressure is checked.
• Regular Check-Ups: Commit to getting a check-up every 28 days with your doctor.

This checklist is designed to ensure you proceed safely and effectively on your weight loss journey, safeguarding your health and well-being.

For the full checklist and more detailed information, please visit: 5-Step Pre-Start Checklist.

Medical Guidance: For additional details on health guidelines, please refer to our medical guidance here: Medical Guidance.

Starting Your New Plan: Tips for the First Few Days

Starting a new plan can be both exciting and challenging, especially in the first few days. As your body adjusts, you may experience hunger, cravings, or a dip in energy. This is completely normal and a sign that your body is starting to adapt. By sticking to the plan, you’ll soon begin to experience the long-term benefits.

Stay Focused on the Long-Term Benefits:

Remember that every step you take is getting you closer to your goals. Whether you’re aiming to lose weight, feel more energised, or improve your health, focusing on these long-term benefits will help keep you motivated.

Manage Cravings:

Drink Water or Have a Healthy Snack: Cravings are common, especially as your body adjusts to a reduced-calorie intake. Try drinking water first, as dehydration can mimic hunger. If you’re still feeling hungry, reach for a healthy snack from the plan.

Increase Your Water Intake:

Focus on hydration to help your body adjust. Water supports your metabolism and can help reduce hunger pangs. Aim for 2.5 to 4 litres of water each day.

Lower Your Carb Intake:

As you start your plan, your body will begin to burn fat for energy, particularly if you’re reducing your carbohydrate intake. This may cause you to feel sluggish at first, but as the days progress, your body will start to feel more energised.

Stay Positive and Stick to the Plan:

The first few days are critical for setting the foundation for your success. Staying strong and committed will make all the difference. Remember, tough days are temporary, and soon you’ll start feeling more energised and confident in your progress.

Celebrate Every Step:

Every step you take is progress! By focusing on hydration, managing cravings, and reducing your carb intake, you’re setting yourself up for success. Stay positive, trust the process, and remember that the results will come!

Need Assistance?

If you have any questions or need further guidance, please don’t hesitate to reach out! Our dedicated support team is here to help you every step of the way on your journey.