😬 I Have Heard You Get Bad Breath on the Total Plan – What Can I Do?

Managing Bad Breath on Your Diet

Experiencing bad breath (halitosis) can sometimes be a side effect when your body enters ketosis, which may happen on the Total Food Replacement (TFR) Plan. While it is temporary, we understand it can be a little uncomfortable.

The good news is that there are simple and effective ways to manage it so you can stay fresh and confident throughout your journey.

💧 Hydration Is Key

Drink plenty of water throughout the day. Staying well hydrated helps:

• Flush out ketones
• Keep your mouth moist
• Reduce the likelihood of bad breath

Aim for 2.5 to 4 litres of water daily to support both freshness and overall wellbeing.

🛍️ Helpful Products to Stay Fresh

✅ Mouthwash and Breath Strips

• Listerine Original Mouthwash
• Cool Mint Breath Strips

These are excellent for maintaining fresh breath and can be used throughout the day as needed. They are also easy to carry with you.

✅ Chewing Gum

Consider xylitol gum or dental gum, which you can find in health food stores such as Holland and Barrett.
Xylitol helps neutralise odour and supports oral freshness.

🪥 Maintain Good Dental Hygiene

A strong oral care routine can make a big difference. Be sure to:

• Brush your teeth twice a day
• Floss daily to remove food particles
• Brush your tongue, where bacteria can build up
• Visit your dentist regularly

These small daily habits will help reduce any ketosis-related odour.

🎯 Focus on Your Journey

While ketosis can cause temporary bad breath, it is important to remember that:

• Our plan does not rely on ketosis for weight loss
• A calorie deficit alone is enough to help you achieve your goals

So, if you are not in ketosis, you may not experience this side effect at all.

💬 Need More Help?

If you have any concerns or would like more personalised advice, we are always here to support you.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Stay confident and focused. With a few simple steps, you can manage bad breath and enjoy your New You journey feeling fresh and empowered. 💛