I Have Heard Your Hair Falls Out On This Diet Is This True?Updated 2 months ago

It's understandable to have concerns about hair health while on a diet, so let's address this directly:

Potential for Temporary Hair Loss:

• While hair loss is a recognised side effect, it is rare and usually temporary. If it occurs, it's typically during the diet phase and resolves once you return to conventional eating.

Preventive Measures:

Essential Fatty Acids:

• Incorporate Omega-3, -6, and -9 capsules into your routine. These essential nutrients are fantastic for promoting hair health, supporting growth, and enhancing strength.

Biotin (B7) Supplementation:

• Adding Biotin to your supplement regimen can further support healthy hair. Biotin is well-known for its benefits in maintaining hair, skin, and nail health.

Overall Well-being:

• These supplements not only contribute to hair health but also support your overall well-being, ensuring you can enjoy the benefits of our diet plan confidently.

Remember, taking these proactive steps can help safeguard your hair health. If you have any questions or need more personalised advice, our support team is always here to help. Your health and satisfaction are our top priorities as you embark on your journey to a New You!