I'm Feeling A Bit Weak And Tired In Week One, I Don’t Think I Can Do This Diet.Updated 2 months ago

Managing Common Side Effects on a Very Low-Calorie Diet

Experiencing certain side effects during a Very Low-Calorie Diet (VLCD) is not uncommon. Typically, these discomforts improve as you progress through your first week.

Tips for Alleviating Discomfort:

Stay Hydrated:

Ensure you are consuming the recommended amount of water to keep your body well-hydrated.

Consume Recommended Meals:

Adhere to the recommended meal plan to provide your body with the necessary nutrients.

Space Out Meal Times:

Spacing out your meals ensures your body receives a steady stream of nutrients throughout the day.

Try Pineapple Boosts:

Consider our Pineapple Boosts, which contain 64mg of caffeine, for an added energy boost. These may help alleviate symptoms associated with VLCD. However, please moderate your caffeine intake and consult with your healthcare provider if you have any underlying health concerns.

By following these guidelines, you can expect improvement in any discomfort you may be experiencing. If you have any questions or need further assistance, feel free to reach out. We're here to support you on your journey.