Introducing the new you switch plan

🔄 What Is the Switch Plan?

The Switch Plan allows you to combine our nutritionally complete Total Food Replacement (TFR) products with healthy conventional foods. You can mix and match different day types to suit your mood, energy levels, social schedule, or weight loss goals — giving you the power to personalise your plan while staying on track.

🗓️ The Four Switch Plan Day Types

You’ll use a combination of the following four day types to build a routine that works for you:

🔥 Boost Days

Low-calorie days (800 calories or less) focused on rapid weight loss using only New You products, or a mix with light, low-calorie meals.

🥗 Nourish Days

Higher-calorie days using New You products plus healthy meals, helping you enjoy more flexibility while maintaining control.

🥂 Occasion Days

Planned breaks for social events or holidays where you can enjoy food without guilt, then seamlessly return to your plan.

💨 Sprints

Powerful resets using 5 or more consecutive Boost Days — great for kickstarting your journey or breaking through a plateau.

📚 What’s Inside the Switch Guides?

Each guide is designed to help you confidently follow the Switch Plan, with step-by-step support and actionable tips. Here’s what you’ll discover:

✅ An introduction to the Switch Plan and how it fits real life
✅ Detailed breakdowns of each day type: Boost, Nourish, Occasion, and Sprint
✅ How to use your New You products effectively with real food
✅ Flexible meal and food suggestions based on your calorie needs
✅ Tips for staying on track whether you're losing weight or maintaining
✅ Hydration advice, snack guidance, and suggestions for handling social situations

🧭 How to Use This Guide

You can read the guides in any order, depending on what support you need right now:

Want to kickstart weight loss? → Start with Boost Days
Looking for variety and balance? → Explore Nourish Days
Planning a weekend away or a celebration? → Read about Occasion Days
Need a reset or breakthrough? → Check out the Sprint Guide

💛 You're Never Alone on This Journey

Whether you're boosting, nourishing, celebrating, or sprinting toward your goals, the Switch Plan is here to help you build a lifestyle that works for you. You’ll have access to:

✔️ Our expert customer support team
✔️ A supportive community in our Facebook Switch Group
✔️ Helpful resources via the New You Plan App

Need Help?

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Welcome to the Switch Plan — your flexible, empowering path to a healthier, happier you. 💛

Introducing the new you switch planUpdated 6 days ago