Is Insomnia Common When Doing The New You Plan?Updated 2 months ago

While embarking on the plan, some individuals may experience occasional insomnia. This can be a common occurrence as your body adjusts to dietary changes. Here are some tips to help improve your sleep quality:

1. Relaxation Techniques: Consider taking a relaxing hot bath before bedtime to help your body unwind. Adding a few drops of lavender to your pillow can also have a calming effect, potentially aiding in better sleep.
2. Dietary Adjustments: It's important to note that dietary changes, particularly the reduction of carbohydrate-rich foods, can initially disrupt sleep patterns. This is because carbohydrates can influence the production of serotonin, a hormone that helps regulate sleep. As your body adjusts to consuming fewer carbs, your sleep patterns should normalize.
3. Mindful Eating: Focus on maintaining a balanced diet throughout the day. Incorporate foods that are known to promote sleep, such as those rich in magnesium and tryptophan, to support your transition.