Managing Fatigue On The Total DietUpdated 2 months ago

Starting a VLCD can be challenging, but with the right strategies, you can ease the transition. It’s completely normal to feel weak and tired during the first week of starting a Very Low-Calorie Diet (VLCD), but the good news is that this usually improves as your body adjusts. Here are some helpful tips to manage fatigue and discomfort during this time:

1. Stay Consistent:

Be sure to consume the recommended number of meals each day. This ensures your body is receiving the essential nutrients it needs to support your energy levels.

2. Hydrate Well:

Proper hydration is key to maintaining your energy throughout the day. Drinking enough water will help keep you feeling energised and refreshed.

3. Space Out Your Meals:

Try to space your meals evenly throughout the day. This provides your body with a steady stream of nutrients, helping to maintain consistent energy levels.

4. Consider Pineapple Boosts:

Our Pineapple Boosts contain 64mg of caffeine, which can offer an energy boost and help reduce fatigue. Just remember to moderate your caffeine intake and consult your healthcare provider if you have any underlying health concerns.

Your well-being and satisfaction are of utmost importance to us. If you have any further questions or concerns during your journey, please feel free to reach out for assistance. Start using these tips today to help ease your transition and support your journey—we're here to support you every step of the way!