Reset and recharge: How switch sprints can revitalise your health goalsUpdated 21 days ago

🧭 How Do Switch Sprints Work?

You can structure your Sprint however it best fits into your week, month, or season. There are no strict rules — just focused intention.

🗓️ Examples of Sprint Structures:

• ✅ 3 Total Boost Days in a row (midweek reset)
• ✅ 5 Total Boost Days in a row (Monday to Friday focus)
• ✅ 7 Total Boost Days (intensive reset or kickstart)

You can do them weekly, monthly, or quarterly — it’s up to you.

✅ Sprint = Total Boost Days

Each Sprint is made up of consecutive Boost Days, where you:

• Consume only New You TFR products
• Stay under 800 calories per day
• Optionally include low-calorie vegetables or lean proteins if needed (Balance Boost)

💪 Key Benefits of Switch Sprints

🌟 Flexibility

• Choose the number of days and the frequency based on your lifestyle
• Easily fit into busy schedules or quiet weeks

🌿 Health Benefits

• Research from Professor Roy Taylor shows that Very Low-Calorie Diets (VLCDs)can:
  • Improve insulin sensitivity
  • Normalise fasting blood glucose
  • Show health improvements in just one week

🧠 Mental & Emotional Reset

• Helps break cycles of emotional or mindless eating
• Rebuilds a sense of control and confidence
• Sharpen your focus and motivation

🎯 How to Use Switch Sprints Strategically

For Weight Loss:

• Aim for 1–2 Switch Sprints per month
• The more frequently you do them (and the longer), the more weight you’ll lose
• Pair with hydration, sleep, and movement for best results

For Maintenance:

• Do 1 Sprint every quarter (every 3 months)
• Aim for 5 Boost Days in a row to help maintain weight and reset your routine
• Use after holidays, travel, or social events to stay on track

🕘 Example 5-Day Sprint Plan:

💡 Optional: Add steamed veg or light salad if doing a Balance Boost Sprint

💛 Take Control with Switch Sprints

Whether you need a reset, a kickstart, or a confidence boost, Switch Sprints help you take charge of your routine and goals.

Short. Powerful. Flexible.
This is your plan — your pace.

📞 Need Help Structuring Your Sprint?

📧 Email us: [email protected]
📞 Call us: 028 3833 0720 
👥 Join our Facebook Switch Group for community support and inspiration

Reset your mindset. Reignite your motivation. Reclaim your results. 💛
Make Switch Sprints work for you — starting today!