Set Yourself Up For Success In Your Environment

Creating a supportive environment is key to ensuring that you stay on track and focused on your goals while following The New You Plan. By setting up your space in a way that supports your journey, you can remove distractions and minimize temptations. It’s all about surrounding yourself with positivity and the right resources to help you succeed.

1. Clear Out Tempting Foods

One of the first steps you should take is to clear your kitchen and environment of any tempting foods that could side track your progress. Remember, out of sight, out of mind! If you don’t have easy access to foods that are not aligned with your plan, it’ll be easier to stay committed. Make your kitchen a place where you're only surrounded by foods that support your weight loss journey.

2. Stock Up on Your Favourite New You Plan Products

Next, ensure your kitchen is stocked with your favourite New You Plan products. Having them readily available will help you stick to your plan without worrying about food prep. Whether it’s shakes, bars, or meals, a variety of products will keep your options fresh and exciting, so you won’t get bored. This way, you'll always be prepared for any situation, making it easier to stay on track.

3. Create a Distraction-Free Space

Designate a specific area in your home where you can focus on your goals without distractions. Whether it’s a quiet corner of your living room or a dedicated home office space, make sure it's clean, organized, and equipped with everything you need to stay focused. This space will become your go-to area for planning, reflecting, and staying motivated on your journey.

4. What Can I Have While on Total Food Replacement?

While on the Total Food Replacement plan, it’s important to be mindful of what you can include to support your progress. Here’s a list of items you can enjoy:

Dried Herbs & Spices: Enhance your meals without extra calories or carbs. Options include:

Cayenne
Cinnamon
Garlic powder
Basil
Oregano
And many more!

Fresh Herbs & Spices: Add flavour and excitement to your meals with fresh options:

Parsley
Dill
Chilli
Mint
And more!

Oils: Use sprays for flavour without excess calories:

1 Cal oils spray (vegetable or sunflower oil)

Fizzy Drinks: If you're craving fizz, you have limited options:

1 can of Coke Zero or Dr Pepper Zero per week

Hydration: Stay hydrated with:

Soda water
Sparkling water

Breath Freshener: Keep your breath fresh with:

Breath strips (e.g., Listerine Original)

Milk: A small amount is allowed:

250ml of skimmed milk, coconut milk, almond milk, or soya milk per day

Tea & Coffee: Enjoy a variety:

Tea (from a leaf)
Green teas (from a leaf and root)
Black coffee

Sweeteners: Sweeten your drinks without the calories:

Tablet form sweeteners

Medicines & Vitamins: Some can be taken during the plan:

Cold relief tablets (check with support for specific brands)
Multivitamins (tablet form only)
Painkillers (tablet form only)

5. Track Your Progress

By clearing out temptations, stocking up on New You Plan products, and creating a space that supports your goals, you can set yourself up for long-term success. Tracking your progress and sticking to the plan will become easier when you’ve created an environment that promotes focus and commitment.

Remember:

Every step forward counts! This supportive environment will help guide you through each challenge. You’ve got this! Set yourself up for success and take control of your journey today!

Need Assistance?
If you need more guidance, head over to our Secret Slimmers Facebook group, where you’ll find coaching sessions and tips from others on their journey. Our customer service team is also always here to support you whenever needed.