Should I Add An Extra Pack If I Work Out 4 Times A Week?Updated 2 months ago

Exercise Guidelines for Your New You Journey

We recommend avoiding continuous and rigorous exercise routines during the first 2 weeks of starting our diet. This is to prevent excessive calorie expenditure. Given the calorie restriction on our plan, intensive exercise may trigger your body to enter a conservation mode.

Exercise Days:

Incorporate an Additional Product:

On days when you choose to exercise, consider adding an extra product to your regimen. Our protein-rich shakes are excellent fuel for workouts, providing the necessary nourishment.

Post-Exercise Nutrition:

Incorporate a protein-rich snack, such as our wafers, after exercising to support muscle recovery and maintenance.

These measures ensure that your nutritional needs are met while maintaining a balanced approach to exercise during your journey with us. For more information on suitable exercises, check out our blog: https://blog.thenewyouplan.com/exercise-and-the-new-you-plan/

If you have any questions or need further guidance, please feel free to reach out. We're here to support you every step of the way.