Should I Start The Plan Now Or After My Event?Updated 2 months ago

We encourage you to start the plan as soon as possible and commit to it consistently. This dedication can lead to noticeable changes in your body, potentially within the first week, serving as significant motivation to fuel your progress.

Preparing for Your Event:

• Stay Committed: Begin the plan now to maximize the time available before your event. Early commitment can yield visible results and boost your confidence.
• Smart Meal Choices: As your event approaches, focus on incorporating green vegetables and lean protein options into your meals. Choices like white fish, lean mince, and lean lamb provide essential nutrients without excess calories.
• Seasoning Over Sauces: Enhance your meals with natural flavors and seasonings instead of sauces to maintain the healthiness of your meals and support your weight loss goals.
• Alcohol Consideration: If you plan on consuming alcohol at the event, we strongly advise increasing your calorie intake to 1,000 calories for at least one week before the event. This adjustment helps your body manage alcohol more effectively.

By following these guidelines, you can maximise your preparation efforts for the event and position yourself for success in achieving your weight loss goals. We are dedicated to supporting you throughout your journey, providing you with the knowledge and resources needed to achieve a healthier and more confident you.

If you have any questions or need further assistance, please feel free to reach out.