Preparing for Your Event

Start Strong, Stay Committed, and Feel Your Best

We encourage you to start the plan as soon as possible and stay consistent. Committing early can lead to noticeable changes in your body, even within the first week, which can serve as powerful motivation to keep going.

Preparing for Your Event: Tips for Success

✅ Stay Committed

Begin the plan now to make the most of the time available before your event. The earlier you start, the more time your body has to respond, giving you the best chance of seeing visible results and feeling more confident.

✅ Make Smart Meal Choices

As your event approaches, focus on nutrient rich, lower calorie foods. Include green vegetables and lean protein in your meals. Good options include:

• White fish
• Lean beef or lamb mince
• Lean cuts of lamb

These foods provide essential nutrients without unnecessary calories, helping to support your weight loss goals.

✅ Choose Seasonings Instead of Sauces

For added flavour, use natural herbs and spices rather than calorie rich sauces. This helps keep your meals healthy and aligned with your goals, while still being tasty and enjoyable.

✅ Consider Alcohol Intake

If you are planning to drink alcohol at your event, we recommend increasing your daily calorie intake to 1,000 calories for at least one week before. This allows your body to handle alcohol more effectively and helps reduce the risk of feeling unwell.

By following these helpful suggestions, you will be well prepared for your event and in a strong position to reach your weight loss goals. We are here to support you every step of the way, offering the tools, guidance, and encouragement you need to feel confident and in control.

If you have any questions or would like further support, please do not hesitate to get in touch. 💛