Should I Take a 2-Week Break After 12 Weeks on the Diet?

🕒 Should I Take a 2-Week Break After 12 Weeks on the Diet?
Yes — taking a break after 12 weeks on a Very Low Calorie Diet (VLCD) is not only recommended, it is essential for your health and long-term success.

📋 Guidelines for VLCD Cycles

Following a structured approach ensures sustainable weight loss while giving your body the care it needs. Here is how to manage your VLCD safely and effectively:

⏳ VLCD Cycle Limitations

✅ Cycle Duration:
You should follow a continuous VLCD for a maximum of 12 weeks.

✅ Mandatory Breaks:
After completing 12 weeks, take a minimum 2-week break. This is an important part of your journey, allowing your body to rest, adjust and continue progressing in a healthy way.

🥗 What to Do During Your 2-Week Break

✅ Increase Your Calorie Intake to Around 1000 Calories Per Day
This can be achieved by:

Following the New You Switch Plan
Adding an extra product and a snack to your daily routine
Incorporating conventional foods alongside your meal packs

Your body will still be in a calorie deficit, but not as low as during the VLCD. This gentle increase helps your metabolism reset while continuing to support fat loss.

Think of this time as a boost and refresh, giving your body a well-deserved break while still keeping your goals in sight.

📈 Why You Might See a Small Weight Increase

During your break, you may notice a 5 to 7 lb increase on the scales. This is completely normal and not a sign of fat gain.

Here is why it happens:

Glycogen stores are replenished, and glycogen holds water
You are eating more food, increasing the volume in your digestive system
Your body is adjusting to a more varied intake

This weight is not fat — it is part of your body’s natural rebalancing process.

💡 Understanding the Refeeding Period

The refeed phase is a key part of your weight loss journey. It helps your body:

Refuel and recover
Adjust to a higher calorie intake
Prepare for the next cycle

During this time, you are still in a mild calorie deficit, so fat loss can continue while giving your body a break from the stricter VLCD phase.

🌟 Why Taking Breaks Is So Important

Taking a 2-week break:

Supports your nutritional needs
Gives your body time to adjust and recover
Helps maintain a balanced, sustainable approach to weight loss

Your health is always our top priority, and these breaks help you succeed safely and effectively.

💬 Need Help Planning Your Break?
If you have any questions about your break, calorie intake or how to transition smoothly, we are here to help.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

You are doing something incredible — and we are here to support you every step of the way. 💛

Should I Take a 2-Week Break After 12 Weeks on the Diet?Updated a month ago