What Can I Eat On The Diet?

While on Total Food Replacement, there are a few things that you can & can’t have, which can lead to worry and confusion. So, to help with this issue, we round up exactly what those things are.

Dried herbs & spices - Cayenne, pepper, cinnamon, turmeric, garlic powder or granules, ginger, black pepper, chili powder, cumin, basil, curry powder, coriander, mixed herbs, onion granules, chives, paprika, rosemary, oregano, parsley, sage, tarragon, thyme, peppermint mint leaves.
Fresh herbs & spices - Coriander, parsley, dill, chili, rosemary, chives, thyme, tarragon, basil, oregano, sage, mint.
Oils - 1 cal oils spray – veg oil or sunflower.
Fizzy drinks - 1 can of Coke Zero or Dr Pepper Zero per week.
Water - Soda water sparkling water
Breath freshener - Breath strips – Listerine Original
Milk - 250mls skimmed milk/coconut milk/almond milk/soya milk per day
Tea & coffee
✔ Tea – from a leaf
✔ Green teas – only from a leaf and root
✔ Black coffee
✔ Beanies Coffee – any flavour
Sweeteners - Tablet form sweeteners
Medicines & vitamins
✔ Cold relief tablets – please contact Support to check if the brand is ok to take with the plan
✔ Multivitamins – tablet form only and not flavoured
✔ Fibre gel – unflavoured
✔ Senokot/Dulcolax tablets, Benefibre, or Psyllium Husk
✔ Painkillers in tablet form only
✔ Sugar-free Rennies
Savoury hot drinks
✔ Swiss Marigold Vegetable Boullion – up to 2 mugs per day
✔ Swiss Marigold Vegan REDUCED SALT Vegetable Boullion
Gelatine - Gelatine – powdered or leaf
Chewing gum
✔ Xylitol All Natural Xylitol Gum – Spearmint
✔ Peppersmith Spearmint Dental Chewing Gum