What is a switch boost day?Updated 2 days ago

⚖️ How Does a Boost Day Work?

There are two ways to structure a Boost Day, depending on how much flexibility you want:

✅ 1. Total Boost

Stick to only New You Total Food Replacement (TFR) products throughout the day.

• Consume 4–5 New You meals (depending on your BMI)
• No conventional food
• Keeps you fully nourished while staying under 800 kcal

✔ Nutritionally complete
✔ Simple and structured
✔ Ideal for rapid results

✅ 2. Balance Boost

Combine New You products with small portions of conventional low-calorie foods for more variety.

• Use 2–3 New You products
• Add 1–2 light meals made from lean protein and non-starchy vegetables

Balance Boost is perfect if you want:

• A bit more flexibility
• To enjoy fresh food
• To ease into or out of full TFR

🍽️ What Can I Eat on a Balance Boost Day?

🥗 Suggested Food Options:

• Protein: Grilled chicken breast, turkey, white fish, tofu
• Vegetables: Steamed broccoli, courgettes, green beans, leafy salads
• Flavourings: Lemon juice, herbs, chilli flakes, balsamic vinegar
• Drinks: Water, black tea/coffee, green leaf teas (within hydration guidelines)

❌ Avoid:

• Carbs (bread, pasta, rice, potatoes)
• High-fat foods (cheese, oils, fried food)
• Sugar, alcohol, and processed snacks

🕘 Example Balance Boost Day Plan

💡 Top Tips for a Successful Boost Day

• Drink 2.5 to 4 litres of water throughout the day
• Limit yourself to 1 bar per day (due to fibre content)
• Keep your food simple and clean
• Plan your meals in advance to stay on track
• Avoid snacking between meals to maintain fat-burning mode

✅ Why Boost Days Work

• Keeps calories low while nutrition stays high
• Encourages the body to burn fat for fuel
• Simple structure makes it easy to follow
• Helps reduce hunger and cravings when sustained for several days

💬 Need Support or Motivation?

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Join our Switch Facebook Group to share your daily wins, get meal ideas, and stay accountable.

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Boost your confidence. Boost your results. Boost your New You. 💛