What Is Switch Boost?Updated 2 months ago

Switch Boost days are an exciting part of your New You Plan, designed to give your weight loss journey a little extra oomph while promoting overall health. Here’s how you can make the most of them:

Switch Boost Days: Supercharge Your Weight Loss Journey
Switch Boost Days are designed to give your weight loss a little extra momentum while promoting overall health. On these days, you’ll limit your intake to under 800 calories, boosting your metabolism and promoting fat burning. The goal is to maintain nutritional balance while enjoying a variety of meal options to stay satisfied and energized.

Your Options for a Successful Boost Day:

• Four Total Packs with Extras: Combine four Total packs with low-calorie or low-carb vegetables. You can also include an optional snack and your milk allowance. This keeps you full and satisfied while adding nutrients from veggies.
• Two to Three Packs with a Home-Cooked Meal: Enjoy flexibility with two or three packs, a nutritious home-cooked meal, and your milk allowance, offering variety while staying calorie-conscious.
• One Pack with Smaller Meals: Have one pack and a couple of smaller low-calorie meals, plus your milk allowance. This approach gives you the freedom to explore meal options while sticking to the 800-calorie goal.

High-Protein and Low-Calorie Vegetables:
Consider including high-protein foods like plain chicken breast, white fish, eggs, lean meats, and low-fat cheese. For vegetables, enjoy options like alfalfa sprouts, artichokes, asparagus, aubergine, and more to keep your meals vibrant and healthy.

Two Approaches to a Boost Day:

• Total Boost: Stick to 800 calories or less using only New You Total Diet Replacement products. This is the simplest and most effective way to stay in control.
• Balance Boost: Add variety by using meal packs combined with a low-calorie meal, like a salad or a protein-based dish (e.g., chicken and veggies).

Boost Days are a great way to quickly see results and gain momentum, especially when paired with intermittent fasting. They help you stay in a calorie deficit and promote fat burning, making them an essential part of your weight loss journey.

Personalised Guidance:

• Log into your New You Plan account and use the Switch Calorie counter. Enter your height, weight, and activity level to tailor your calorie intake and find the right balance of packs and meals.

Get Connected and Supported:

Don’t miss out on our New You Plan App, packed with information about the Switch plan. Download it here to stay informed and inspired.

• Android 
• IOS

Join our Switch group on Facebook to connect with others on the same path. Share your experiences, gain support, and find motivation from a community just like you.

By following these strategies, you can effectively manage your diet on boost days while supporting your long-term health goals. If you need more guidance or have questions, our support team is always here to help. Embrace your Switch Boost days with enthusiasm and enjoy the journey to a healthier you!