What Is Switch Nourish?Updated 3 months ago

Switch Nourish days are your chance to enjoy delicious, wholesome meals while keeping your health goals in sight. Embrace these days with joy and balance as you nourish both body and soul!

Nourish Day: More Than 800 Calories

A Nourish Day allows you to go beyond 800 calories while staying mindful of your intake. If you're in weight loss mode, you’ll remain in a calorie deficit, and if you're in maintenance, you’ll eat up to your maintenance level. The goal is to enjoy the foods you love while focusing on nutrition and balance, introducing more variety, and feeling replenished without compromising your progress.

Ways to Structure Your Nourish Days:

• Four Total Packs with a Home-Cooked Meal: Combine four of our Total packs with a delicious homemade meal, adding an optional snack and your milk allowance for a satisfying day.
• Two to Three Packs with a Home-Cooked Meal: Enjoy two or three packs alongside a nutritious home-cooked meal, offering flexibility and variety while being mindful of calorie intake.
• One Pack with Smaller Meals: Have one pack with a couple of smaller, low-calorie meals, plus a snack and milk allowance, providing flexibility while staying within your calorie target.

Track and Personalise Your Intake:

Use the Switch Calorie Counter by logging into your New You Plan account. Input your height, weight, and activity level to get personalised recommendations on calories, packs, and home-cooked meals.

Nourish Days provide balance, helping you feel full, satisfied, and nourished, and preventing feelings of restriction while supporting your weight loss or maintenance goals.

Helpful Tools and Community Support:

• Visit the tools section of our website to use the Switch calculator for precise planning.
• Explore our New You Plan App for valuable insights and guidance on the Switch plan. Download it here and keep informed, available on Android and IOS.
• Join our supportive community in the New You Switch group on Facebook. Here, you can connect with others, share tips, and find encouragement on your journey.

By tracking your calorie intake and implementing these strategies, you’ll manage your Nourish days effectively while supporting your long-term health goals. If you have any questions or need a bit more guidance, our friendly support team is always here to help. Start your Nourish Days today to experience the benefits of balanced nutrition right away