What Should I Do If I Feel Unwell While On The Plan?Updated 2 months ago

Managing Temporary Side Effects on the Plan

If you feel unwell while on the plan, don’t worry, some temporary side effects are normal, especially in the first few days. Here’s how to manage them:

Constipation: Drink plenty of water to stay hydrated. If discomfort persists, consult a pharmacist for advice.

Headaches: Ensure you’re drinking enough water and take regular painkillers if needed.

Nausea or Upset Tummy: This may be due to the concentrated vitamins and minerals in the meals. Drinking water before, during, and after eating can help.

Cramps: Often caused by fluid imbalances, drink more water and consider adding a pinch of salt to your meals.

Hormonal Changes: Women may notice changes in their menstrual cycle due to hormonal shifts during weight loss.

If you continue to feel unwell or experience severe symptoms, consult a healthcare professional for guidance.