What should I Do If I Have An Upcoming Dinner?Updated 3 months ago

Switch Occasion Day: A Balanced Approach to Special Events

Life’s special moments—family celebrations, dinners with friends, or holiday events—are opportunities to indulge and enjoy. With a Switch Occasion Day, you can fully participate in these occasions without derailing your progress. Here's how to make the most of your Occasion Day while staying on track with your goals:

What is a Switch Occasion Day?

A Switch Occasion Day is a planned break from your usual routine that allows you to enjoy special events while being mindful of your health and weight loss journey. It’s a flexible, balanced approach that lets you enjoy life without compromising your progress.

How to Make the Most of Your Switch Occasion Day:

Plan Ahead:

Preparation is Key: Knowing the date of your event gives you time to adjust your meals. 

Be Mindful of Your Choices: If you anticipate tempting foods, plan ahead. Opt for lean proteins, salads, or veggies if dining out.

Stick to Portion Control:

Smaller Portions: Rather than overindulging, enjoy smaller portions of your favourite dishes. Savour each bite and enjoy the experience.

Lean Proteins & Veggies: Choose lean proteins like chicken or fish, and load up on non-starchy vegetables.

Be Mindful with Alcohol:

If You Decide to Consume Alcohol: Increase your calorie intake to at least 1,000 calories per day for one week before your event. This helps mitigate potential impacts on your body. However, refraining from alcohol during the programme is recommended for optimal results.

Stay Hydrated: Drink plenty of water before, during, and after consuming alcohol to prevent dehydration.

Enjoy, Don’t Stress:

Be Present: Embrace the celebration and enjoy quality time with loved ones. Your weight loss journey is about creating a sustainable lifestyle. Occasion Days are part of that balance.

Get Active Afterwards:

Light Exercise: A walk or light workout the next day can help you feel good and reset your mindset.

Return to Your Meal Plan: Jump back into your New You plan the day after your Occasion Day. A little indulgence is part of the journey, and it’s all about balance.

By following these tips, you can enjoy your Occasion Day without losing sight of your goals. Life’s special moments are meant to be enjoyed, and with a mindful approach, you can strike the perfect balance between indulgence and progress.

If you have any further questions or need guidance, please feel free to reach out. We're here to support you on your journey every step of the way.