What Teas Can I Drink On The Diet?Updated 3 months ago

Tea & Coffee Options on Your New You Journey

Tea and coffee can be comforting parts of your day. Here are some compatible options:

Teas to Enjoy:

Assam: A rich and bold classic.

Ceylon: Bright, citrusy, and refreshing.

Darjeeling: Known as the "champagne of teas," it’s light and aromatic.

English Breakfast: A timeless favourite.

Green Tea: Packed with antioxidants; also available with mint for a twist.

Peppermint/Spearmint: Naturally caffeine-free and soothing.

Rooibos: Caffeine-free with a smooth, sweet flavour.

Teas to Avoid:

Fruit and Floral Teas: These are not compatible with the New You Plan and should be avoided.

Milk for Tea & Coffee:

Add milk within these daily allowances:

• 250ml of skimmed milk
• 250ml of unsweetened soya milk
• 165ml of semi-skimmed milk
• 165ml of sweetened soya milk
• 85ml of full-fat milk

Please note that milk does not count toward your daily water intake. When adding milk to your tea or coffee, it should be considered separately from your hydration goals. Be sure to continue drinking plain water or water flavoured with New You Plan flavourings to meet your water intake targets.

Specialty Coffees:

Treat yourself to flavoured coffee options like Beanies or Little’s, which offer a variety of delicious tastes while keeping you on track.

With so many options available, there’s no need to feel limited. Challenge yourself to try different hydration methods every day and discover how great staying hydrated can feel! If you have any questions or need further guidance, our support team is here to help. Stay hydrated, enjoy your drinks, and keep moving forward on your journey!