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What to do if you forget your shakesUpdated a day ago
š„¤ What to Do If You Forget Your Shakes
Life happens, and if you ever forget your shakes for the day, there is no need to panic. Taking a day off plan occasionally will not significantly impact your progress, especially if you make smart choices.
Here is how to make the most of your day and stay on track:
š Option 1: Turn It into a Switch Boost Day
If you have no access to your usual products, you can follow a Switch Boost Day by keeping your carbohydrate intake low and focusing on lean proteins and green vegetables.
ā Choose foods such as:
- Chicken
- White fish
- Lean mince or lean beef
- Leafy greens and non starchy vegetables
ā ļø Avoid sauces and dressings if possible, as these can contain added sugars and hidden carbs.
This approach keeps you feeling full while helping your body stay in fat burning mode.
š Option 2: Supermarket Alternatives
If you are out and about, many supermarkets offer quick, high protein options that can work in a pinch.
ā Look for:
- Ready-made salads with eggs or grilled chicken
- Cooked lean meats
- Boiled eggs or protein snack pots
These can be excellent short term substitutes until you can return to your New You meal packs.
š” Remember: Flexibility Is Part of the Journey
Staying calm, being prepared and making thoughtful choices when plans change is a big part of long term success. It is all about progress, not perfection.
š¬ Need Extra Support?
If you are ever unsure or need help adjusting your plan, our team is here to guide you.
š§ Email us: [email protected]
š Call us: 028 3833 0720
You are doing brilliantly, and we are here to support you every step of the way. š