What To Do If You Forget Your Shakes?Updated 3 months ago

No need to worry about taking a day off the plan; it won't significantly affect your weight loss progress. Here’s how you can make the most of the day:

• Switch Boost Day: Consider turning this into a Switch Boost day by reducing your carb intake. Focus on consuming green vegetables and lean proteins such as white fish, lean mince, lean beef, and chicken. Avoiding sauces will help you stick to the plan and support your weight loss goals.
• Supermarket Alternatives: If you're looking for alternatives, many supermarkets offer protein food boxes, such as salads with eggs. These can serve as excellent substitutes until you return to your favourite products.

Remember, flexibility is key, and adapting to these situations can help you stay on track without stress. If you have any questions or need further assistance, please feel free to reach out.