Why Am I Coming Out In HivesUpdated 2 months ago

Understanding "Keto Rash"

While not a common side effect of a low-carb or keto diet, some individuals may experience what is known as "Keto Rash." This condition can manifest as itching and rashes, typically appearing symmetrically on both sides of the body. It often develops in areas where sweat accumulates, such as the chest, back, armpits, and occasionally the neck.

Causes:

The underlying cause of "Keto Rash" is linked to the production of acetone, a byproduct when the body enters ketosis. Acetone is excreted through both breath and sweat glands, which can lead to skin irritation.

What to Do:

While "Keto Rash" is not widespread, it's important to be aware of this potential side effect. If you experience this condition, seeking guidance from a healthcare professional is advisable to ensure appropriate management and relief.

Being informed about such side effects can help you take prompt action and maintain your comfort while on your dietary journey.