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Why am I coming out in hivesUpdated a month ago
šæ Why Am I Coming Out in Hives?
Understanding Keto Rash
While not a common side effect, some individuals may experience what is known as "Keto Rash" when following a low-carbohydrate or ketogenic style diet. This skin reaction can appear as itching or a red rash, most often in areas where sweat tends to build up.
š What Does It Look Like?
Keto Rash usually appears symmetrically on both sides of the body. Common areas affected include:
- Chest
- Back
- Armpits
- Neck
The rash may feel itchy or irritated and can vary in appearance from person to person.
ā ļø What Causes Keto Rash?
The condition is thought to be linked to the production of acetone, a byproduct your body creates when breaking down fat.
Acetone is excreted through your breath and sweat glands, and in some cases, this can irritate the skin and lead to a rash ā especially in warm or sweaty areas.
š” What Should I Do If I Experience a Rash?
If you develop a rash or skin irritation while on plan:
- Keep the affected area clean and dry
- Wear loose, breathable clothing
- Avoid excessive sweating where possible
- Refrain from using heavily fragranced products on the area
Most importantly, it is best to seek advice from your GP or healthcare provider. They can confirm the cause and provide treatment to ease discomfort.
ā
Stay Informed and Comfortable
Being aware of potential side effects like Keto Rash means you can take prompt action and manage symptoms effectively. While it is not common, it is helpful to know what to look out for so you can stay comfortable on your journey.
š¬ Need Support?
If you are unsure or want to talk to someone about symptoms or how you are feeling, our team is here to help.
š§ Email us: [email protected]
š Call us: 028 3833 0720
Your wellbeing matters ā and we are here for you every step of the way. š