Why Has My Weight Loss Slowed Down?Updated a month ago

⚖️ Why Has My Weight Loss Slowed Down?

Hitting a plateau or noticing a slower rate of weight loss is completely normal, and it happens to everyone at some point. Understanding why can help you stay motivated and keep moving forward.

📉 Common Reasons for a Slowdown

💧 Scales Measure More Than Fat
Your weight includes everything: water, food, muscle and fat. Factors such as hormones, digestion, water retention and even the time of day can affect the number on the scales, even when fat is still being lost.

⏳ Weight Loss Takes Time
You may see faster results in the first few weeks, but it naturally slows as your body adjusts. Remember: it takes around 3,500 calories to burn one pound of fat, so patience really is key.

🔥 Your Metabolism Adapts
As you lose weight, your body needs fewer calories to function. This is a normal part of the process and can make weight loss feel slower over time.

🥗 Changes in Carbohydrates
When following a lower-calorie diet, your body uses up stored carbohydrates, which also causes it to release water. If you eat more carbs for a day or two, your body will store water again, and this can temporarily increase your weight.

🌟 Things to Remember

✅ The scales do not tell the full story
Take note of your measurements, energy levels, fitness and how your clothes fit — these are all important signs of progress.

✅ Plateaus are temporary
Stick with your plan and trust the process — even when the scales are not moving, your body is still making changes in the background.

✅ Stay consistent
Keep following your plan, drink plenty of water and keep checking in with your goals. Small steps every day lead to big results over time.

💬 Need Support?
If you are feeling stuck or unsure, our friendly team is here to help with tailored advice and encouragement.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720
💛 Join our Secret Slimmers Facebook Group for instant motivation from people who truly understand the journey

You are doing brilliantly — and remember, slow progress is still progress. Keep going, you have got this! 😊