Why Has My Weight Loss Slowed Down?Updated 2 months ago

Understanding Plateaus in Weight Loss

Experiencing a plateau or not seeing weight loss on the scale every week is common, and there are several reasons why this might happen:

Scales Reflect More Than Fat Mass:

While weight loss typically refers to fat loss, scales measure total body weight, including water retention and digested food. Therefore, fluctuations in scale readings may not accurately reflect changes in fat mass.

Weight Loss Takes Time:

Achieving fat loss requires creating a calorie deficit of approximately 3,500 calories per pound. Initial weight loss tends to be faster, but it slows over time as the body adapts.

Metabolism Slows Down:

As weight loss progresses, metabolism can decrease, requiring fewer calories for maintenance. This natural adjustment can make continued weight loss more challenging.

Reduced Calorie Requirements:

Losing weight reduces your body's calorie needs. To sustain weight loss, calorie intake must adjust accordingly, even as weight decreases.

Carbohydrate Intake Variations:

On low-calorie diets like The New You Plan, initial weight loss may include water loss as glycogen stores are depleted. Reintroducing carbohydrates can lead to water retention, temporarily masking fat loss on the scale.

Understanding these factors can help manage expectations during your weight loss journey. If you have concerns about your progress, consulting with a healthcare professional can offer guidance and reassurance.