Why Haven't I Lost Weight This Week?Updated 3 months ago

Understanding Weight Loss Fluctuations

It’s common to experience fluctuations in weight loss, and there are several reasons why you might see a plateau or a slower rate of loss on the scale:

1. Scales Reflect More Than Fat Mass: Scales measure total body weight, including water retention and digested food, not just fat mass. Fluctuations in scale readings may not accurately reflect changes in fat mass.
2. Weight Loss Takes Time: Achieving fat loss requires creating a calorie deficit of approximately 3,500 calories per pound. While initial weight loss may be faster, it often slows over time as your body adapts.
3. Metabolism Slows Down: As weight loss progresses, your metabolism may decrease, meaning fewer calories are needed for maintenance. This natural adjustment can make continued weight loss more challenging.
4. Reduced Calorie Requirements: As you lose weight, your body's calorie needs decrease. To sustain weight loss, you may need to adjust your calorie intake accordingly.
5. Carbohydrate Intake Variations: On low-calorie or low-carb diets like The New You Plan, initial weight loss may include water loss as glycogen stores are depleted. Reintroducing carbohydrates can lead to water retention, temporarily masking fat loss on the scale.
6. Muscle Gain: Increased exercise, especially resistance training, can lead to muscle gain. Since muscle weighs more than fat, this may offset fat loss progress on the scale.
7. Hormonal Influences: Hormonal fluctuations, such as those during menstrual cycles or menopause, can cause water retention and bloating, affecting scale readings.
8. Dietary Factors: Unintentional increases in portion sizes, extra treats, or changes in cooking methods (like increased oil) can impact calorie intake and weight loss progress.
9. Activity Levels: Reductions in physical activity can diminish calorie expenditure, making it harder to maintain the calorie deficit needed for weight loss.

Understanding these factors can help you manage your expectations and remain motivated throughout your weight loss journey. If you're feeling concerned about your progress, we encourage you to consult with a healthcare professional for personalised guidance tailored to your needs.

Remember, every step you take is a step toward your goals, and we’re here to support you every step of the way!

If you have any questions or need further assistance, please feel free to reach out.