Are The Packs The Same For Male And Female Customers?Updated 2 months ago

Yes, our diet plan works the same for both male and female customers, with specific guidelines based on your weight:

• Over 17 Stone: You need to have 5 Total Products per day. These include Shakes, Meals, Breakfast, Soups, and Bars.
• Under 17 Stone: You need to have 4 Total Products per day. These also include Shakes, Meals, Breakfast, Soups, and Bars.

Important Note: We recommend consuming no more than 1 Total Bar a day, as they can have a laxative effect.

Example Menu Plan:

Feel free to select from the following options throughout the day:

• 9 AM: Choose one from our Total Shakes, Total Soups, Total Bars, or Total Meals.
• 12 PM: Choose one from our Total Shakes, Total Soups, Total Bars (unless you had one earlier), or Total Meals.
• 4 PM: Choose one from our Total Shakes, Total Soups, Total Bars (unless you had one earlier), or Total Meals.
• 7 PM: Choose one from our Total Shakes, Total Soups, Total Bars (unless you had one earlier), or Total Meals.

This flexible plan allows you to enjoy a variety of our Total Products throughout the day while supporting your weight loss journey.

If you have any questions or need assistance in planning your meals, please feel free to reach out. We're here to help you achieve your goals safely and effectively.