Products: Choosing & using

💫 Getting Started with The New You Plan

Starting your journey doesn’t need to feel complicated. At The New You Plan, we keep it simple — because simple systems create powerful results. Here’s how to begin with clarity and confidence. We offer two structured approaches:. • Around 200 calori

What products should I use?

At New You, we're all about empowering you to make choices that suit your taste buds and lifestyle. The key is to enjoy the recommended number of products each day, keeping your journey both satisfying and effective. Here’s a little guidance to help

Can I Select My Own Products in the Kickstart Bundle?

The Kickstart Bundle is the simplest, smartest way to begin your New You journey. Designed especially for new customers, this pre-selected bundle gives you the opportunity to try a wide range of our bestselling meals and snacks from our range— all at

What products are best for the fastest weight loss?

All of our products are designed to support structured, calorie-controlled weight loss. Whether you prefer shakes, soups, savoury meals or bars, success comes from consistency — not from one product type being “better” than another. However, many cus

Is it okay if I only have shakes?

Choosing the Best Approach for Your Weight Loss Journey. Weight loss outcomes can vary widely from person to person, and we understand that each journey is unique. Many of our customers have found success by focusing on shakes, while others have achi

Are the bars and meals the same as the shakes?

The New You Meal Replacement Bars are part of our Total range and can be enjoyed alongside our shakes, soups, and meals, offering a versatile option to meet your dietary needs. Here's what you need to know:. By adhering to this recommended usage, you

Are the packs the same for male and female customers?

Yes, our diet plan works the same for both male and female customers, with specific guidelines based on your weight:. Important Note: We recommend consuming no more than 1 Total Bar a day, as they can have a laxative effect. Example Menu Plan:. Feel

Is this plan similar to other TFR (Total Food Replacement) or VLCD (Very Low-Calorie Diet) diets?

The New You Plan diet is based on similar principles to those of other weight loss companies, focusing on Total Food Replacement (TFR) and Very Low-Calorie Diet (VLCD) strategies. However, we distinguish ourselves with an exceptional commitment to ou

What products should I have?

Choosing Your Total Products. You have the flexibility to choose from a variety of Total Products to suit your preferences, including:. Total Shakes. Total Soups. Total Bars. Total Meal Pots. Total Meals (such as pasta, stews, and other dishes). Tota

How many packs should you have?

Determining Your Total Meal Intake. The number of Total Meals you should have each day depends on your weight:. If you weigh over 17 stone: Aim for 5 Total Products per day. If you weigh under 17 stone: 4 Total Products per day is recommended. This a

Can I Prep the Meals and Consume Them Later in the Day?

🍽️ Can I Prep the Meals and Eat Them Later?. We know life can get busy, and it is completely natural to wonder if you can prepare your meals ahead of time. While our meals are designed to be quick and simple to make on the spot, there are a few thin

Can I Mix Shakes With Milk?

🥛 Can I Mix Shakes with Milk?. Here at The New You Plan, we are proud of how deliciously creamy our shakes are, even when mixed with just water!. All of our shakes are designed to be mixed with water only, but if you would like to use some of your d

Can I Mix Shakes With Hot Water?

☕ Can I Mix Shakes with Hot Water?. Our shakes are designed to taste great cold, but if you prefer them warm, you can absolutely enjoy them that way, with a few important safety tips in mind. ⚠️ Why You Should Not Mix Shake Powder Directly with Hot W

How Many Pineapple Boosts Can I Have and What Do They Do?

Benefits of Pineapple Boosts :. By including Pineapple Boosts in your routine, you can elevate your energy levels as needed, contributing to a more energetic and productive day. If you have any further questions or need personalized guidance, please

What Is a Meal and What Is a Snack?

🍽️ What Is a Meal and What Is a Snack?. To make things as simple as possible, we have added easy-to-spot icons to all our products so you can tell at a glance whether an item is a meal or a snack. 🔍 Look Out for These Icons on Our Products:. 🟢 Gre

What Do Berry Boost and Pineapple Boost Do?

Our Boost range — including Berry Boost and Pineapple Boost — is designed to support energy, focus and daily consistency while following your plan. Each product is manufactured using its own specific formulation, so recommended daily usage may vary s