Are There Any Side Effects?Updated 2 months ago

VLCDs can cause temporary side effects for some people, which are completely normal and will disappear when returning to conventional food. Most side effects are experienced in the first few days. Here is a quick guide to some of the most common ones:

• Constipation: This is one of the most common side effects of being on a VLCD. It can be due to eating less food, which means less waste for the body to dispose of. However, it could also be because you haven't drunk enough water and have become dehydrated. Ensuring you drink the recommended amount of water will help. If you are suffering from some discomfort, it may be worth visiting a chemist and asking what they would recommend.
• Headaches: You may experience headaches. Regular painkillers and drinking extra water will help.
• Nausea or Upset Tummy: Some people experience feelings of nausea or an upset tummy. This could be due to the high concentration of vitamins and minerals contained in the replacement meals. Drinking water before, during, and after eating can ease this.
• Cramps: You may suffer from the occasional cramp when on a VLCD. This is generally caused by fluid imbalances in the body’s tissues. To help solve this, drink more water. Adding a pinch of salt to your New You soup or meal may also help.
• Hormonal Changes: Ladies may notice a change in their hormonal cycle when they lose weight. This is caused by a slight change in the hormonal balance of the body and could affect the flow, duration, or frequency of periods.
• Hair Shedding/Thinning: One of the rarer side effects of a VLCD is hair shedding/thinning. This is temporary and is caused by the shortage of calories, causing the body to slow hair regrowth. This will return to normal following the reintroduction of conventional food.
• Bad Breath: You may notice that you suffer from bad breath and possibly a metallic taste. Ketosis causes a type of acetone to be released in the breath, but this normally improves as the body settles down. Drinking plenty of water can dilute the acetones, and maintaining good oral hygiene will also help.

By understanding these potential side effects and taking appropriate measures, you can manage them effectively and stay on track with your weight loss goals

**The Very Low-Calorie element of our diet is a key contributor to its success, and it's important to note that achieving ketosis is not a prerequisite for weight loss on this plan and not everyone will reach the state of Ketosis. For those adopting a ketogenic approach, a common strategy is to begin with shakes in the initial days and gradually introduce meals and bars later. Many customers can achieve ketosis with a daily carb intake ranging from 45 to 55 grams. If pursuing a ketogenic diet, it's advisable to avoid additional aids such as snacks and water flavourings.**

Additionally, if you're not already a member, I invite you to join our supportive community in the Switch Facebook group. You can connect with others and find encouragement on your journey here: Switch Group on Facebook.