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Weight loss expectations & progress

How quickly can I lose dress sizes?

Weight loss and changes in dress sizes can vary based on factors such as starting weight, gender, metabolic rate, and medication. While some of our customers have reported a reduction in dress size in as little as one week, results will vary from per

How much weight can I expect to lose in 4 weeks on the Total Plan?

Understanding Weight Loss Expectations with The New You Plan. While we cannot predict exact results or guarantee specific outcomes within a set timeframe, our program has historically delivered impressive results. Weight loss varies from person to pe

I have 3 stones to lose. How long will it take me?

Understanding Your Weight Loss Journey. Starting your weight loss journey with the goal of losing 3 stone is an exciting step, and we are here to support you every step of the way. While we can’t provide an exact timeline for your weight loss, here’s

Understanding your body: What to expect in the first month of your diet

Starting a new diet can be both exciting and challenging, especially when transitioning to a Total Diet Replacement (TDR) plan. The first month is a time of significant changes, and how your body reacts may vary. Here’s a guide to help you know what

Why haven’t I lost weight this week on the Total Plan?

It can be disappointing when the scales do not move as expected, especially when you are following the plan closely. However, it is completely normal to experience occasional fluctuations or pauses in visible weight loss. Here are some common reasons