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Can I add herbs and spices to my products on the Total Plan?Updated a day ago
🌿 Can I Add Herbs and Spices to My Products on the Total Plan?
Spice Up Your Meals with Herbs and Spices!
Yes, you can! Adding herbs and spices to your meals while on the Total Food Replacement (TFR) Plan is a simple and effective way to enhance flavour without compromising your progress.
At New You, we encourage you to personalise your meals and make your journey as enjoyable as possible. Herbs and spices allow you to do just that — all while staying aligned with your weight loss goals.
✅ Dried Herbs and Spices
You can add a variety of dried herbs and spices to your meals. These options are low in calories and can add warmth, aroma, and depth to your dishes:
- Cayenne pepper
- Cinnamon
- Turmeric
- Garlic powder
- Ginger
- Black pepper
- Chilli powder
- Cumin
- Basil
- Curry powder
- Coriander
- Mixed herbs
- Onion granules
- Chives
- Paprika
- Rosemary
- Oregano
- Parsley
- Sage
- Tarragon
- Thyme
- Peppermint leaves
✅ Fresh Herbs and Spices
Fresh herbs can elevate your meals with vibrant colour and flavour. Try:
- Coriander
- Parsley
- Dill
- Fresh chilli
- Rosemary
- Chives
- Thyme
- Tarragon
- Basil
- Oregano
- Sage
- Mint
These are great for garnishing or mixing into your meals to keep things exciting.
🍽️ Personalise Your Meals
Feel free to experiment with different flavour combinations. Whether you prefer a mild herb like parsley or something with a bit more heat like chilli, the choices are endless.
This is your journey — so make it enjoyable by discovering what flavours you love most.
🧑🍳 Enhance Your Mealtime Experience
Adding herbs and spices can transform your meals into something truly satisfying. Even a small pinch of seasoning can make a big difference in taste and enjoyment.
🌟 Take the Flavour Challenge
Why not try a new herb or spice each week? Keep a note of your favourites and even share them with our community for added motivation and inspiration.
💬 Need More Ideas?
We are always here to help if you would like suggestions or have questions about flavouring your meals while staying on plan.
📧 Email us: [email protected]
📞 Call us: 028 3833 0720
Enjoy the journey of discovering new flavours as you stay on track with your goals. Eating well should be satisfying, and with the right herbs and spices, it absolutely can be. 💛