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Staying hydrated is a cornerstone of your success on the New You Plan. Here’s everything you need to know about what’s on the menu:. Water & Water Flavourings. Proper hydration is vital on the New You Plan. Aim to drink 2.5 to 4 litres of water daily
Yes, you absolutely can enjoy a splash of milk in your tea or coffee while following The New You Plan. With the right choices and portion control, you can still enjoy your favourite hot drinks without compromising your results. You can include one of
While you can enjoy tea or coffee with a splash of milk as part of your routine, it is important to understand that milk-containing drinks do not count towards your daily water intake. Here’s why milk affects the way your body processes fluids and li
Yes, you can enjoy an occasional diet zero drink while following the Total Food Replacement (TFR) Plan. These drinks contain no calories, which means they will not interfere with your calorie deficit when consumed in moderation. You may enjoy:. These
Tea and coffee can be a comforting part of your day, even while following the Total Food Replacement (TFR) Plan. Many types are compatible with your plan, and with the right choices, you can enjoy your favourite hot drinks while staying on track. The
While sugar-free drinks may seem like a suitable alternative when trying to lose weight, they are not recommended on the Total Plan. These drinks can interfere with your progress, and here is why:. Although sugar-free drinks contain no calories, they
Yes, you can! Adding herbs and spices to your meals while on the Total Food Replacement (TFR) Plan is a simple and effective way to enhance flavour without compromising your progress. At New You, we encourage you to personalise your meals and make yo