Staying hydrated is a cornerstone of your success on the New You Plan. Here’s everything you need to know about what’s on the menu:. Water & Water Flavourings. Proper hydration is vital on the New You Plan. Aim to drink 2.5 to 4 litres of water daily

What can I drink on the New You Plan?

Yes, you absolutely can enjoy a splash of milk in your tea or coffee while following The New You Plan. With the right choices and portion control, you can still enjoy your favourite hot drinks without compromising your results. You can include one of

Can I add milk to my tea/coffee?

While you can enjoy tea or coffee with a splash of milk as part of your routine, it is important to understand that milk-containing drinks do not count towards your daily water intake. Here’s why milk affects the way your body processes fluids and li

<h1 id="isPasted">&#x1F95B; Why Does Milk in Tea or Coffee Not Count Towards My Water Intake on the Total Plan?</h1><h2 id="understanding-hydration-on-the-total-plan">Understanding Hydration on the Total Plan</h2>While you can enjoy tea or coffee with a splash of milk as part of your routine, it is important to understand that milk-containing drinks do not count towards your daily water intake.Here&#x2019;s why milk affects the way your body processes fluids and limits its hydration benefit:<hr><h2 id="-why-milk-does-not-count-towards-hydration">&#x1F50D; Why Milk Does Not Count Towards Hydration</h2><h3 id="1-milk-contains-nutrients-that-require-digestion">1. Milk Contains Nutrients That Require Digestion</h3>Milk is not just a liquid &#x2014; it contains proteins, fats, and sugars. These nutrients must be digested and processed by the body, which slightly reduces the fluid&#x2019;s hydrating effect.<h3 id="2-hydration-guidelines-focus-on-pure-fluids">2. Hydration Guidelines Focus on Pure Fluids</h3>Water intake recommendations are based on drinks that provide direct hydration without added nutrients. Drinks such as plain water, black tea, or black coffee are absorbed more efficiently and are more effective at hydrating the body.<h3 id="3-milk-alters-the-drinks-composition">3. Milk Alters the Drink&#x2019;s Composition</h3>When you add milk to tea or coffee, the drink becomes more like a liquid food. Its composition is no longer that of a simple fluid, and so it is not counted towards your hydration target on the Total Plan.<hr><h2 id="-what-should-count-towards-my-water-intake">&#x1F4A7; What Should Count Towards My Water Intake?</h2>To meet your daily hydration goal of 2.5 to 4 litres, count only:<ul><li>Plain water (tap, bottled, still, or sparkling)</li><li>Black tea (from a leaf or root, not fruit or floral)</li><li>Black coffee</li><li>New You Plan water flavourings, if used in moderation</li></ul>If you enjoy tea or coffee with milk, that drink does not count &#x2014; so be sure to drink enough plain fluids alongside it to stay properly hydrated.<hr><h2 id="-need-help-with-hydration">&#x1F4AC; Need Help with Hydration?</h2>If you&#x2019;re unsure what drinks to include in your daily intake or need support building your routine, we are here to help.&#x1F4E7; Email us: <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a> &#x1F4DE; Call us: 028 3833 0720<hr>Proper hydration is key to your success on the Total Plan. Stick to milk-free drinks for your water target, and enjoy your favourites with milk in moderation &#x2014; just top up with extra water throughout the day.

Why does milk in tea or coffee not count towards my water intake on the Total Plan?

Yes, you can enjoy an occasional diet zero drink while following the Total Food Replacement (TFR) Plan. These drinks contain no calories, which means they will not interfere with your calorie deficit when consumed in moderation. You may enjoy:. These

<h1 id="isPasted">&#x1F964; Can I Drink Diet Zero Drinks on the Total Plan?</h1><h2 id="enjoying-occasional-treats-on-your-plan">Enjoying Occasional Treats on Your Plan</h2>Yes, you can enjoy an occasional diet zero drink while following the Total Food Replacement (TFR) Plan. These drinks contain no calories, which means they will not interfere with your calorie deficit when consumed in moderation.<hr><h2 id="-what-you-can-have">&#x2705; What You Can Have</h2>You may enjoy:<ul><li>One can per weekof<ul><li>Coke Zero</li><li>Dr Pepper Zero</li></ul></li></ul>These are suitable as occasional treats to add a bit of variety without slowing your progress.<hr><h2 id="&#xFE0F;-why-moderation-matters">&#x26A0;&#xFE0F; Why Moderation Matters</h2>Even though diet zero drinks contain no calories, we recommend limiting intake for the following reasons:<ul><li>Artificial sweeteners may increase cravings or appetite in some individuals</li><li>Some ingredients can affect gut health or digestion when consumed in excess</li><li>Sticking to a structured plan with minimal extras supports better long-term results</li></ul>By keeping zero-calorie drinks to one can per week, you can enjoy a treat while maintaining the integrity of your plan.<hr><h2 id="-need-more-help">&#x1F4AC; Need More Help?</h2>If you are unsure about what drinks are suitable or would like help building your daily routine, we are here to support you.&#x1F4E7; Email us: <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a> &#x1F4DE; Call us: 028 3833 0720<hr>Enjoying an occasional treat can be part of a balanced and successful journey. Stay focused, stay consistent, and know that we are here to help you reach your goals.

Can I drink diet zero drinks on the Total Plan?

Tea and coffee can be a comforting part of your day, even while following the Total Food Replacement (TFR) Plan. Many types are compatible with your plan, and with the right choices, you can enjoy your favourite hot drinks while staying on track. The

<h1 id="isPasted">&#x1F375; What Teas Can I Drink on the Total Plan?</h1><h2 id="tea-and-coffee-options-on-your-new-you-journey">Tea and Coffee Options on Your New You Journey</h2>Tea and coffee can be a comforting part of your day, even while following the Total Food Replacement (TFR) Plan. Many types are compatible with your plan, and with the right choices, you can enjoy your favourite hot drinks while staying on track.<hr><h2 id="-teas-you-can-enjoy">&#x2705; Teas You Can Enjoy</h2>The following teas are suitable while on the Total Plan:<ul><li>Assam &#x2013; Rich and bold</li><li>Ceylon &#x2013; Bright and citrusy</li><li>Darjeeling &#x2013; Light, aromatic, and known as the &#x201C;champagne of teas&#x201D;</li><li>English Breakfast &#x2013; A timeless favourite</li><li>Green Tea &#x2013; Antioxidant-rich; also available with mint</li><li>Peppermint or Spearmint &#x2013; Naturally caffeine-free and soothing</li><li>Rooibos &#x2013; Caffeine-free with a smooth, slightly sweet flavour</li></ul>These teas can be enjoyed throughout the day and may count towards your water intake if no milk is added.<hr><h2 id="-teas-to-avoid">&#x1F6AB; Teas to Avoid</h2>The following types of tea are not compatible with the Total Plan:<ul><li>Fruit teas</li><li>Floral teas</li></ul>These can contain ingredients or natural sugars that may interfere with your progress, so we advise avoiding them while on plan.<hr><h2 id="-milk-in-tea-or-coffee">&#x1F95B; Milk in Tea or Coffee</h2>Milk can be added to your tea or coffee, but it must be within the following daily allowances:<ul><li>250ml skimmed milk</li><li>250ml unsweetened soya milk</li><li>165ml semi-skimmed milk</li><li>165ml sweetened soya milk</li><li>85ml full-fat milk</li></ul>Please note: Drinks containing milk do not count towards your daily water intake. Be sure to continue drinking plain water or water flavoured with approved New You flavourings to meet your 2.5 to 4 litres daily hydration target.<hr><h2 id="-what-about-coffee">&#x2615; What About Coffee?</h2>You can enjoy:<ul><li>Black coffee</li><li>Decaffeinated coffee</li><li>Flavoured instant coffees (e.g. Beanies or Little&#x2019;s), which are plan-friendly and available in a variety of flavours</li></ul>These can be a great addition to your daily routine without affecting your results.<hr><h2 id="-stay-hydrated-and-enjoy-variety">&#x1F4A1; Stay Hydrated and Enjoy Variety</h2>There are plenty of options to keep your tea and coffee routine enjoyable. Try different types of approved teas, and explore new ways to stay hydrated throughout the day.<hr><h2 id="-need-help">&#x1F4AC; Need Help?</h2>If you are unsure about what drinks are suitable or need personalised support with your plan, we are here to help.&#x1F4E7; Email us: <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a> &#x1F4DE; Call us: 028 3833 0720<hr>With so many options available, there is no need to feel limited. Stay hydrated, enjoy your drinks, and keep moving forward with confidence on your New You journey.

What teas can I drink on the Total Plan?

While sugar-free drinks may seem like a suitable alternative when trying to lose weight, they are not recommended on the Total Plan. These drinks can interfere with your progress, and here is why:. Although sugar-free drinks contain no calories, they

<h1 id="isPasted">&#x1F6AB; Why Can&#x2019;t I Have Sugar-Free Drinks on the Total Plan?</h1><h2 id="why-opt-for-better-hydration-options-over-sugar-free-drinks">Why Opt for Better Hydration Options Over Sugar-Free Drinks</h2>While sugar-free drinks may seem like a suitable alternative when trying to lose weight, they are not recommended on the Total Plan. These drinks can interfere with your progress, and here is why:<hr><h2 id="&#xFE0F;-why-sugar-free-drinks-are-not-advised-on-the-total-plan">&#x26A0;&#xFE0F; Why Sugar-Free Drinks Are Not Advised on the Total Plan</h2>Although sugar-free drinks contain no calories, they often include artificial sweeteners and additives that may:<ul><li>Trigger cravings and increase appetite</li><li>Disrupt ketosis in some individuals</li><li>Cause bloating or digestive discomfort</li><li>Make it harder to stay committed to the structured routine of the plan</li></ul>For these reasons, we recommend avoiding sugar-free fizzy drinks while on the Total Plan.<hr><h2 id="-staying-hydrated-on-the-new-you-plan">&#x1F4A7; Staying Hydrated on the New You Plan</h2>Hydration is a key part of your success. Drinking enough water each day helps to:<ul><li>Support fat metabolism</li><li>Reduce cravings</li><li>Improve energy and concentration</li><li>Promote overall well-being</li></ul><hr><h2 id="-what-to-drink-instead">&#x2705; What to Drink Instead</h2><h3 id="water-and-water-flavourings">Water and Water Flavourings</h3>Aim to drink 2.5 to 4 litres of water per day.Recommended options include:<ul><li>Plain tap water</li><li>Still or sparkling bottled water</li><li><a href="https://www.thenewyouplan.com/Water-Flavourings/">New You Plan water flavourings</a> &#x2013; These are plan-friendly and can be added to still or sparkling water for a soda-like taste without the downsides of traditional sugar-free drinks</li></ul>By sticking to these options, you can stay on track and enjoy hydration that supports your weight loss goals.<hr><h2 id="-need-more-flexibility">&#x1F504; Need More Flexibility?</h2>The Switch Plan is a little more flexible if you need to incorporate other options into your diet plan. It allows you to include some conventional foods and may be more suitable if you are attending social events or prefer more variety in your routine.If you are considering transitioning to the Switch Plan, our team is happy to help you decide what works best for your lifestyle and goals.<hr><h2 id="-need-more-hydration-tips">&#x1F4AC; Need More Hydration Tips?</h2>If you are unsure about what drinks are suitable or need help staying hydrated, our support team is always here to assist you.&#x1F4E7; Email us: <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a> &#x1F4DE; Call us: 028 3833 0720<hr>Making the right hydration choices is a small but powerful part of staying on plan. Avoiding sugar-free drinks and choosing approved alternatives will help you feel better and see better results.

Why can’t I have sugar-free drinks on the Total Plan?

Yes, you can! Adding herbs and spices to your meals while on the Total Food Replacement (TFR) Plan is a simple and effective way to enhance flavour without compromising your progress. At New You, we encourage you to personalise your meals and make yo

Can I add herbs and spices to my products on the Total Plan?

💧 Why Water Is Your Magic Elixir on the Total PlanWhen you are on our Total Plan, drinking water is not just important; it is like having your very own magic potion for success. Think of it as your fat-burning elixir helping you feel amazing, stay o

&#x1F4A7;&#xA0;Why Water Is Your Magic Elixir on the Total Plan When you are on our Total Plan, drinking water is not just important; it is like having your very own magic potion for success. Think of it as your fat-burning elixir&#xA0;helping you feel amazing, stay on track and maximise your results every step of the way.We recommend sipping between 2.5 and 4 litres of water every day. You can enjoy tap water, bottled still water or sparkling water.&#xA0;Just remember to only use flavourings or our Boosts purchased from our website to keep everything fully plan friendly.<hr>&#x1F513; How to Unlock the Power of the Magic Elixir&#x1F4A7; Sip Steadily Throughout the Day Rather than drinking large amounts all at once, aim to sip gradually throughout the day. This keeps your body happily hydrated and supports your energy, focus and wellbeing.&#x1F4A7; Choose Your Water Wisely Tap, bottled and sparkling are all fantastic choices. Just make sure to avoid any flavourings not approved by The New You Plan to stay fully on track.&#x1F4A7; Add a Little Sparkle Our delicious New You water flavourings make hydration more exciting. Add them to still or sparkling water to create a refreshing, fizzy drink like a little magical moment just for you.<hr>&#x1F31F; Why Water Works Like Magic on Plan&#x1F4A7; Replaces Lost Water When you reduce carbohydrates, your body naturally releases stored water. Drinking more helps restore balance and keeps your system running smoothly.&#x1F4A7; Helps Beat Cravings Thirst can often disguise itself as hunger or sugar cravings. A few sips of your magic elixir can help calm those signals and keep you in control.&#x1F4A7; Supports Kidney Function Water keeps your kidneys working efficiently, flushing out toxins and waste more easily, helping your body feel lighter, fresher and more energised.&#x1F4A7; Boosts Fat Burning Fat metabolism requires more water than carbohydrate metabolism. Staying hydrated helps your body break down fat more effectively, giving your weight loss an extra boost of support.<hr>&#x2705; Remember Water is not just a box to tick, it is your secret weapon. A simple, natural and powerful part of your transformation journey. By reaching your water target each day, you are:<ul><li>Supporting your health</li><li>Boosting your results</li><li>Giving your body the love and care it deserves</li></ul><hr>&#x1F4AC; Need a Little Help? If you have any questions or want extra tips to reach your water goal, we are always here for you.&#x1F4E7; Email us: <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a> &#x1F4DE; Call us: 028 3833 0720Let every sip remind you that you are moving closer to the New You. &#x1F499;

Why is drinking water important on the diet?

💧 What to Do If You Cannot Drink 4 Litres of Water a DayStaying hydrated is an essential part of your New You journey. While we recommend drinking between 2.5 and 4 litres of water per day, we understand that reaching the higher end of this range ca

&#x1F4A7; What to Do If You Cannot Drink 4 Litres of Water a Day Staying hydrated is an essential part of your New You journey. While we recommend drinking between 2.5 and 4 litres of water per day, we understand that reaching the higher end of this range can feel challenging at first.The good news? There are simple and enjoyable ways to build up your hydration habits over time, and it is well worth it. Why? Because water is the ultimate fat-burning elixir. It supports your metabolism, helps your body flush out toxins and plays a key role in your transformation.<hr>&#x1F4A1; Tips to Help You Stay Hydrated&#x1F964; Sip Slowly Throughout the Day There is no need to drink large amounts all at once. Instead, try sipping water consistently throughout the day. This gentle approach is easier on your body and helps you stay comfortably hydrated.&#x1F353; Use Water Flavourings Make hydration more enjoyable with our <a href="https://www.thenewyouplan.com/Water-Flavourings/">New You water flavourings</a>. Add them to still or sparkling water for a refreshing, fizzy drink that feels like a treat. It is a great way to increase your intake without it feeling like a chore.&#x23F0; Set Reminders Use a water tracking app or set regular reminders on your phone. These little nudges can make a big difference and help you stay on track without having to think about it.&#x1F6B6;&#x200D;&#x2640;&#xFE0F; Carry a Water Bottle with You Having a reusable water bottle by your side makes it easier to sip regularly. Keep it nearby at home, on your desk or in your bag when you are out and about.&#x2615; Include Tea and Coffee Did you know that black tea and black coffee (made from roots or leaves) also count towards your daily water intake? This means you can enjoy your favourite warm drinks while still supporting your hydration goals.<hr>&#x1F49B; Why Hydration Matters Water truly is your fat-burning elixir. It helps to:<ul><li>Support your metabolism and natural fat burning processes</li><li>Improve digestion and reduce bloating</li><li>Flush out toxins and waste products</li><li>Boost energy and mental clarity</li><li>Keep your skin looking fresh and clear</li><li>Reduce feelings of hunger and improve focus</li></ul>Hydration is not just about weight loss, it is one of the most powerful tools you have to support your overall well-being.<hr>&#x1F3AF; Make It a Challenge As a fun goal, try setting a target for how much water you will drink each day this week. Track your progress and see how you feel. Even small improvements can make a big difference to your energy, mood and motivation.<hr>&#x1F4AC; Need Support? If you have questions about hydration or anything else on plan, we are always here to help.&#x1F4E7; Email us: <a href="mailto:support@thenewyouplan.com">support@thenewyouplan.com</a> &#x1F4DE; Call us: 028 3833 0720You are doing something amazing, and every sip is a step towards a healthier, happier, more energised you. &#x1F49B;

What to do if you can't drink 4 litres of water a day

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I'm Feeling a Bit Weak and Tired in Week One, I Don’t Think I Can Do This Diet