Can I Add Milk To My Tea/Coffee?Updated 3 months ago

Enjoying your favourite hot beverages while staying on track with your dietary goals is possible with the right milk choices! Absolutely, you can add a splash of milk to your tea or coffee while on the New You Plan! Here’s how to do it in a way that complements your dietary goals:

Milk Options and Allowances:

You have the flexibility to choose from the following milk options, keeping within the daily allowance:

• 250ml of skimmed milk
• 250ml of unsweetened soya milk
• 165ml of semi-skimmed milk
• 165ml of sweetened soya milk
• 85ml of full-fat milk

Tailor to Your Preferences:

These options allow you to pick a milk or milk alternative that best suits your taste and dietary needs, adding a little comfort to your daily routine.

Portion Control is Key:

Remember to measure your milk to stay within the recommended serving size. This helps maintain the balance needed for effective weight management. Please note that milk does not count toward your daily water intake. When adding milk to your tea or coffee, it should be considered separately from your hydration goals.

By incorporating milk in moderation, you can enjoy your favourite hot beverages while keeping on track with your goals. Start incorporating your favourite milk options into your drinks today and elevate your hydration experience! If you have any questions or need further assistance, our support team is always here to help. Savour every sip of your tea or coffee, knowing it fits perfectly into your healthy lifestyle!