Can I add pepper and chilli to my packs?Updated 2 months ago

Spice Up Your Meals with Herbs and Spices

Yes, you can! At The New You Plan, we encourage you to make your meals your own — and that includes adding pepper, chilli, and other herbs and spices to enhance flavour while staying on plan.

Adding herbs and spices is a great way to keep your meals exciting, satisfying, and enjoyable without adding extra calories or compromising your weight loss progress.

✅ Dried Herbs and Spices You Can Use

Feel free to add the following to your meals:

• Cayenne pepper
• Chilli powder
• Black pepper
• Paprika
• Garlic powder
• Onion granules
• Ginger
• Cinnamon
• Turmeric
• Cumin
• Basil
• Coriander
• Curry powder
• Mixed herbs
• Chives
• Rosemary
• Oregano
• Parsley
• Sage
• Tarragon
• Thyme
• Peppermint leaves

These additions are low in calories and can bring warmth, depth, or a bit of heat to your meals.

🌿 Fresh Herbs and Spices

Fresh ingredients can add brightness and aroma to your dishes. Try adding:

• Fresh chilli
• Coriander
• Parsley
• Dill
• Rosemary
• Chives
• Thyme
• Tarragon
• Basil
• Oregano
• Sage
• Mint

These are perfect for adding colour and fresh flavour to soups, meals, and even shakes (mint in chocolate shake, anyone?).

🎨 Personalise Your Meals

Be adventurous! Mix and match herbs and spices to suit your taste. Whether it is a kick of chilli or a dash of black pepper, experimenting with flavours can help you enjoy your meals even more.

💡 Enhance Your Experience

Our goal is to make your mealtimes enjoyable and satisfying. Using herbs and spices can help prevent flavour fatigue, keeping you motivated and excited about your plan.

🌟 Take the Challenge

Why not challenge yourself to try a new herb or spice each week?
Keep a flavour journal, experiment with combinations, and share your favourites with our Secret Slimmers community for extra inspiration.

💬 Need More Ideas?

If you would like suggestions on flavour pairings or need help making your meals more enjoyable, we are here to help.

📧 Email us: [email protected]
📞 Call us: 028 3833 0720

Enjoy your journey of flavour discovery, all while staying on track to a healthier you. Every sprinkle of spice brings you one step closer to loving your meals — and your results. 💛