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Can I add pepper and chilli to my packs?Updated 25 days ago
Spice Up Your Meals with Herbs and Spices
Yes, you can! At The New You Plan, we encourage you to make your meals your own — and that includes adding pepper, chilli, and other herbs and spices to enhance flavour while staying on plan.
Adding herbs and spices is a great way to keep your meals exciting, satisfying, and enjoyable without adding extra calories or compromising your weight loss progress.
✅ Dried Herbs and Spices You Can Use
Feel free to add the following to your meals:
- Cayenne pepper
- Chilli powder
- Black pepper
- Paprika
- Garlic powder
- Onion granules
- Ginger
- Cinnamon
- Turmeric
- Cumin
- Basil
- Coriander
- Curry powder
- Mixed herbs
- Chives
- Rosemary
- Oregano
- Parsley
- Sage
- Tarragon
- Thyme
- Peppermint leaves
These additions are low in calories and can bring warmth, depth, or a bit of heat to your meals.
🌿 Fresh Herbs and Spices
Fresh ingredients can add brightness and aroma to your dishes. Try adding:
- Fresh chilli
- Coriander
- Parsley
- Dill
- Rosemary
- Chives
- Thyme
- Tarragon
- Basil
- Oregano
- Sage
- Mint
These are perfect for adding colour and fresh flavour to soups, meals, and even shakes (mint in chocolate shake, anyone?).
🎨 Personalise Your Meals
Be adventurous! Mix and match herbs and spices to suit your taste. Whether it is a kick of chilli or a dash of black pepper, experimenting with flavours can help you enjoy your meals even more.
💡 Enhance Your Experience
Our goal is to make your mealtimes enjoyable and satisfying. Using herbs and spices can help prevent flavour fatigue, keeping you motivated and excited about your plan.
🌟 Take the Challenge
Why not challenge yourself to try a new herb or spice each week?
Keep a flavour journal, experiment with combinations, and share your favourites with our Secret Slimmers community for extra inspiration.
💬 Need More Ideas?
If you would like suggestions on flavour pairings or need help making your meals more enjoyable, we are here to help.
📧 Email us: [email protected]
📞 Call us: 028 3833 0720
Enjoy your journey of flavour discovery, all while staying on track to a healthier you. Every sprinkle of spice brings you one step closer to loving your meals — and your results. 💛